United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11576, Turnip greens and turnips, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
package (10 oz) 95 g

package (10 oz) 284 g

package (3 lb) 1,361 g
Proximates Water g 93.13 2 -- 88.47 264.49 1267.50
Proximates Energy kcal 21 -- -- 20 60 286
Proximates Energy kJ 90 -- -- 86 256 1225
Proximates Protein g 2.46 2 -- 2.34 6.99 33.48
Proximates Total lipid (fat) g 0.19 2 -- 0.18 0.54 2.59
Proximates Ash g 0.83 2 -- 0.79 2.36 11.30
Proximates Carbohydrate, by difference g 3.39 -- -- 3.22 9.63 46.14
Proximates Fiber, total dietary g 2.4 -- -- 2.3 6.8 32.7
Minerals Calcium, Ca mg 114 2 -- 108 324 1552
Minerals Iron, Fe mg 1.63 2 -- 1.55 4.63 22.18
Minerals Magnesium, Mg mg 18 -- -- 17 51 245
Minerals Phosphorus, P mg 24 -- -- 23 68 327
Minerals Potassium, K mg 82 -- -- 78 233 1116
Minerals Sodium, Na mg 18 -- -- 17 51 245
Minerals Zinc, Zn mg 0.16 -- -- 0.15 0.45 2.18
Minerals Copper, Cu mg 0.051 -- -- 0.048 0.145 0.694
Minerals Manganese, Mn mg 0.220 -- -- 0.209 0.625 2.994
Minerals Selenium, Se µg 0.9 -- -- 0.9 2.6 12.2
Vitamins Vitamin C, total ascorbic acid mg 25.8 2 -- 24.5 73.3 351.1
Vitamins Thiamin mg 0.044 2 -- 0.042 0.125 0.599
Vitamins Riboflavin mg 0.088 2 -- 0.084 0.250 1.198
Vitamins Niacin mg 0.388 2 -- 0.369 1.102 5.281
Vitamins Pantothenic acid mg 0.123 -- -- 0.117 0.349 1.674
Vitamins Vitamin B-6 mg 0.074 -- -- 0.070 0.210 1.007
Vitamins Folate, total µg 41 -- -- 39 116 558
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 41 -- -- 39 116 558
Vitamins Folate, DFE µg 41 -- -- 39 116 558
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 305 2 -- 290 866 4151
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 6108 2 -- 5803 17347 83130
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Lipids Fatty acids, total saturated g 0.032 -- -- 0.030 0.091 0.436
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.001 0.003 0.014
Lipids 14:0 g 0.001 -- -- 0.001 0.003 0.014
Lipids 16:0 g 0.026 -- -- 0.025 0.074 0.354
Lipids 18:0 g 0.004 -- -- 0.004 0.011 0.054
Lipids Fatty acids, total monounsaturated g 0.012 -- -- 0.011 0.034 0.163
Lipids 16:1 undifferentiated g 0.005 -- -- 0.005 0.014 0.068
Lipids 18:1 undifferentiated g 0.007 -- -- 0.007 0.020 0.095
Lipids Fatty acids, total polyunsaturated g 0.088 -- -- 0.084 0.250 1.198
Lipids 18:2 undifferentiated g 0.023 -- -- 0.022 0.065 0.313
Lipids 18:3 undifferentiated g 0.065 -- -- 0.062 0.185 0.885
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.037 -- -- 0.035 0.105 0.504
Amino Acids Threonine g 0.115 -- -- 0.109 0.327 1.565
Amino Acids Isoleucine g 0.119 -- -- 0.113 0.338 1.620
Amino Acids Leucine g 0.185 -- -- 0.176 0.525 2.518
Amino Acids Lysine g 0.141 -- -- 0.134 0.400 1.919
Amino Acids Methionine g 0.048 -- -- 0.046 0.136 0.653
Amino Acids Cystine g 0.024 -- -- 0.023 0.068 0.327
Amino Acids Phenylalanine g 0.121 -- -- 0.115 0.344 1.647
Amino Acids Tyrosine g 0.078 -- -- 0.074 0.222 1.062
Amino Acids Valine g 0.142 -- -- 0.135 0.403 1.933
Amino Acids Arginine g 0.128 -- -- 0.122 0.364 1.742
Amino Acids Histidine g 0.053 -- -- 0.050 0.151 0.721
Amino Acids Alanine g 0.147 -- -- 0.140 0.417 2.001
Amino Acids Aspartic acid g 0.234 -- -- 0.222 0.665 3.185
Amino Acids Glutamic acid g 0.341 -- -- 0.324 0.968 4.641
Amino Acids Glycine g 0.124 -- -- 0.118 0.352 1.688
Amino Acids Proline g 0.103 -- -- 0.098 0.293 1.402
Amino Acids Serine g 0.094 -- -- 0.089 0.267 1.279
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1238 TURNIP
  • C0150 WHOLE PLANT OR MOST PARTS USED
  • E0151 SOLID
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION