United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11569, Turnip greens, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 72 g
Proximates Water g 93.20 67.10
Proximates Energy kcal 20 14
Proximates Protein g 1.14 0.82
Proximates Total lipid (fat) g 0.23 0.17
Proximates Carbohydrate, by difference g 4.36 3.14
Proximates Fiber, total dietary g 3.5 2.5
Proximates Sugars, total g 0.53 0.38
Minerals Calcium, Ca mg 137 99
Minerals Iron, Fe mg 0.80 0.58
Minerals Magnesium, Mg mg 22 16
Minerals Phosphorus, P mg 29 21
Minerals Potassium, K mg 203 146
Minerals Sodium, Na mg 29 21
Minerals Zinc, Zn mg 0.14 0.10
Vitamins Vitamin C, total ascorbic acid mg 27.4 19.7
Vitamins Thiamin mg 0.045 0.032
Vitamins Riboflavin mg 0.072 0.052
Vitamins Niacin mg 0.411 0.296
Vitamins Vitamin B-6 mg 0.180 0.130
Vitamins Folate, DFE µg 118 85
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 381 274
Vitamins Vitamin A, IU IU 7625 5490
Vitamins Vitamin E (alpha-tocopherol) mg 1.88 1.35
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 367.6 264.7
Lipids Fatty acids, total saturated g 0.053 0.038
Lipids Fatty acids, total monounsaturated g 0.015 0.011
Lipids Fatty acids, total polyunsaturated g 0.091 0.066
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0