United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11520, Taro leaves, raw
heading Nutrient Unit
Value per 100 g

cup 28 g

leaf (11" x 6-1/2") 10 g
Proximates Water g 85.66 23.98 8.57
Proximates Energy kcal 42 12 4
Proximates Protein g 4.98 1.39 0.50
Proximates Total lipid (fat) g 0.74 0.21 0.07
Proximates Carbohydrate, by difference g 6.70 1.88 0.67
Proximates Fiber, total dietary g 3.7 1.0 0.4
Proximates Sugars, total g 3.01 0.84 0.30
Minerals Calcium, Ca mg 107 30 11
Minerals Iron, Fe mg 2.25 0.63 0.23
Minerals Magnesium, Mg mg 45 13 4
Minerals Phosphorus, P mg 60 17 6
Minerals Potassium, K mg 648 181 65
Minerals Sodium, Na mg 3 1 0
Minerals Zinc, Zn mg 0.41 0.11 0.04
Vitamins Vitamin C, total ascorbic acid mg 52.0 14.6 5.2
Vitamins Thiamin mg 0.209 0.059 0.021
Vitamins Riboflavin mg 0.456 0.128 0.046
Vitamins Niacin mg 1.513 0.424 0.151
Vitamins Vitamin B-6 mg 0.146 0.041 0.015
Vitamins Folate, DFE µg 126 35 13
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 241 67 24
Vitamins Vitamin A, IU IU 4825 1351 482
Vitamins Vitamin E (alpha-tocopherol) mg 2.02 0.57 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 108.6 30.4 10.9
Lipids Fatty acids, total saturated g 0.151 0.042 0.015
Lipids Fatty acids, total monounsaturated g 0.060 0.017 0.006
Lipids Fatty acids, total polyunsaturated g 0.307 0.086 0.031
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0