United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  01125, Egg, yolk, raw, fresh
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 52.31 12 0.204 51.14 53.51 11.0 51.857 52.754 1 Analytical or derived from analytical -- 03/2003
Proximates Energy kcal 322 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Proximates Energy kJ 1346 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Proximates Protein 1 g 15.86 12 0.087 15.46 16.38 11.0 15.666 16.048 1 Analytical or derived from analytical -- 03/2003
Proximates Total lipid (fat) 1 g 26.54 12 0.240 25.41 28.61 11.0 26.016 27.072 1 Analytical or derived from analytical -- 03/2003
Proximates Ash 1 g 1.71 12 0.028 1.6 1.88 11.0 1.647 1.769 1 Analytical or derived from analytical -- 03/2003
Proximates Carbohydrate, by difference g 3.59 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Proximates Fiber, total dietary g 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 11/1976
Proximates Sugars, total 1 g 0.56 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Proximates Sucrose 1 g 0.07 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Proximates Glucose (dextrose) 1 g 0.18 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Proximates Fructose 1 g 0.07 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Proximates Lactose 1 g 0.07 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Proximates Maltose 1 g 0.07 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Proximates Galactose 1 g 0.07 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Minerals Calcium, Ca 1 mg 129 12 2.670 118 153 11.0 123.04 134.793 1 Analytical or derived from analytical -- 03/2003
Minerals Iron, Fe 1 mg 2.73 12 0.144 1.68 3.47 11.0 2.415 3.048 1 Analytical or derived from analytical -- 03/2003
Minerals Magnesium, Mg 1 mg 5 12 0.225 3 6 11.0 4.169 5.158 1 Analytical or derived from analytical -- 03/2003
Minerals Phosphorus, P 1 mg 390 12 9.897 352 437 11.0 368.301 411.866 1 Analytical or derived from analytical -- 03/2003
Minerals Potassium, K 1 mg 109 12 3.859 90 134 11.0 100.689 117.678 1 Analytical or derived from analytical -- 03/2003
Minerals Sodium, Na 1 mg 48 12 1.657 39 58 11.0 44.219 51.514 1 Analytical or derived from analytical -- 03/2003
Minerals Zinc, Zn 1 mg 2.30 12 0.085 1.84 2.71 11.0 2.112 2.488 1 Analytical or derived from analytical -- 03/2003
Minerals Copper, Cu 1 mg 0.077 12 0.006 0.05 0.13 11.0 0.064 0.09 1 Analytical or derived from analytical -- 03/2003
Minerals Manganese, Mn 1 mg 0.055 12 0.004 0.04 0.08 11.0 0.047 0.064 1 Analytical or derived from analytical -- 01/2003
Minerals Selenium, Se 1 µg 56.0 4 8.030 41.6 72.4 3.0 30.42 81.53 1 Analytical or derived from analytical -- 03/2003
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 11/1976
Vitamins Thiamin 1 mg 0.176 4 0.021 0.13 0.23 3.0 0.109 0.242 1 Analytical or derived from analytical -- 03/2003
Vitamins Riboflavin 1 mg 0.528 12 0.027 0.33 0.69 11.0 0.468 0.588 1 Analytical or derived from analytical -- 03/2003
Vitamins Niacin 1 mg 0.024 4 0.002 0.02 0.03 3.0 0.018 0.031 1 Analytical or derived from analytical -- 03/2003
Vitamins Pantothenic acid 1 mg 2.990 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Vitamins Vitamin B-6 1 mg 0.350 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2003
Vitamins Folate, total µg 146 7 6.989 -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 146 7 6.989 -- -- -- -- -- -- Analytical or derived from analytical -- 09/2010
Vitamins Folate, DFE µg 146 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Choline, total mg 820.2 -- -- -- -- -- -- -- -- Calculated or imputed 01123 05/2011
Vitamins Betaine 1 mg 0.9 4 0.100 -- -- -- -- -- 1 Analytical or derived from analytical -- 12/2006
Vitamins Vitamin B-12 1 µg 1.95 12 0.316 1.02 4.5 11.0 1.259 2.648 1 Analytical or derived from analytical -- 03/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE µg 381 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Retinol µg 371 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Carotene, beta 1 µg 88 4 12.173 70 124 3.0 49.635 127.115 1 Analytical or derived from analytical -- 01/2003
Vitamins Carotene, alpha 1 µg 38 4 4.877 28 51 3.0 22.229 53.271 1 Analytical or derived from analytical -- 01/2003
Vitamins Cryptoxanthin, beta 1 µg 33 4 2.862 25 38 3.0 24.266 42.484 1 Analytical or derived from analytical -- 01/2003
Vitamins Vitamin A, IU IU 1442 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Lycopene 1 µg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/2003
Vitamins Lutein + zeaxanthin µg 1094 -- -- -- -- -- -- -- -- Calculated or imputed -- 01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 2.58 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Tocopherol, beta mg 0.05 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Tocopherol, gamma mg 1.33 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Tocopherol, delta mg 0.06 -- -- -- -- -- -- -- -- Calculated or imputed 01123 01/2003
Vitamins Vitamin D (D2 + D3) µg 5.4 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2010
Vitamins Vitamin D3 (cholecalciferol) µg 5.4 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Vitamin D IU 218 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Vitamin K (phylloquinone) 1 µg 0.7 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Lipids Fatty acids, total saturated g 9.551 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 8:0 g 0.009 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 10:0 g 0.009 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 12:0 g 0.009 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 14:0 g 0.104 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 15:0 g 0.013 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 16:0 g 6.860 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 17:0 g 0.051 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 18:0 g 2.417 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 20:0 g 0.032 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 22:0 g 0.038 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 24:0 g 0.009 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids Fatty acids, total monounsaturated g 11.738 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Lipids 14:1 g 0.024 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 16:1 undifferentiated g 0.918 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 18:1 undifferentiated g 10.701 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 20:1 g 0.086 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 22:1 undifferentiated g 0.009 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids Fatty acids, total polyunsaturated g 4.204 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Lipids 18:2 undifferentiated g 3.538 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 18:3 undifferentiated g 0.103 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 18:4 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 20:4 undifferentiated g 0.438 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 20:5 n-3 (EPA) g 0.011 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids 22:5 n-3 (DPA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:6 n-3 (DHA) g 0.114 33 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/1976
Lipids Cholesterol mg 1085 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2010
Amino Acids Tryptophan 1 g 0.177 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Threonine 1 g 0.687 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Isoleucine 1 g 0.866 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Leucine 1 g 1.399 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Lysine 1 g 1.217 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Methionine 1 g 0.378 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Cystine 1 g 0.264 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Phenylalanine 1 g 0.681 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Tyrosine 1 g 0.678 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Valine 1 g 0.949 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Arginine 1 g 1.099 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Histidine 1 g 0.416 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Alanine 1 g 0.836 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Aspartic acid 1 g 1.550 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Glutamic acid 1 g 1.970 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Glycine 1 g 0.488 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Proline 1 g 0.646 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Amino Acids Serine 1 g 1.326 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 01/2003
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 04/1985
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2001
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2001
Isoflavones Daidzein 2 mg 0.02 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 2 mg 0.01 1 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
2Pei et al. Isoflavone content of eggs sampled in the Beltsville, Maryland Area. , 2015 Unpublished data