United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01125, Egg, yolk, raw, fresh
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
large 17g

cup 243g
Proximates Water 1 g 52.31 12 0.204 8.89 127.11
Proximates Energy kcal 322 -- -- 55 782
Proximates Energy kJ 1346 -- -- 229 3271
Proximates Protein 1 g 15.86 12 0.087 2.70 38.54
Proximates Total lipid (fat) 1 g 26.54 12 0.240 4.51 64.49
Proximates Ash 1 g 1.71 12 0.028 0.29 4.16
Proximates Carbohydrate, by difference g 3.59 -- -- 0.61 8.72
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 0.56 1 -- 0.10 1.36
Proximates Sucrose 1 g 0.07 1 -- 0.01 0.17
Proximates Glucose (dextrose) 1 g 0.18 1 -- 0.03 0.44
Proximates Fructose 1 g 0.07 1 -- 0.01 0.17
Proximates Lactose 1 g 0.07 1 -- 0.01 0.17
Proximates Maltose 1 g 0.07 1 -- 0.01 0.17
Proximates Galactose 1 g 0.07 1 -- 0.01 0.17
Minerals Calcium, Ca 1 mg 129 12 2.670 22 313
Minerals Iron, Fe 1 mg 2.73 12 0.144 0.46 6.63
Minerals Magnesium, Mg 1 mg 5 12 0.225 1 12
Minerals Phosphorus, P 1 mg 390 12 9.897 66 948
Minerals Potassium, K 1 mg 109 12 3.859 19 265
Minerals Sodium, Na 1 mg 48 12 1.657 8 117
Minerals Zinc, Zn 1 mg 2.30 12 0.085 0.39 5.59
Minerals Copper, Cu 1 mg 0.077 12 0.006 0.013 0.187
Minerals Manganese, Mn 1 mg 0.055 12 0.004 0.009 0.134
Minerals Selenium, Se 1 µg 56.0 4 8.030 9.5 136.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.176 4 0.021 0.030 0.428
Vitamins Riboflavin 1 mg 0.528 12 0.027 0.090 1.283
Vitamins Niacin 1 mg 0.024 4 0.002 0.004 0.058
Vitamins Pantothenic acid 1 mg 2.990 1 -- 0.508 7.266
Vitamins Vitamin B-6 1 mg 0.350 1 -- 0.059 0.850
Vitamins Folate, total µg 146 7 6.989 25 355
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 146 7 6.989 25 355
Vitamins Folate, DFE µg 146 -- -- 25 355
Vitamins Choline, total mg 820.2 -- -- 139.4 1993.1
Vitamins Betaine 1 mg 0.9 4 0.100 0.2 2.2
Vitamins Vitamin B-12 1 µg 1.95 12 0.316 0.33 4.74
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 381 -- -- 65 926
Vitamins Retinol µg 371 -- -- 63 902
Vitamins Carotene, beta 1 µg 88 4 12.173 15 214
Vitamins Carotene, alpha 1 µg 38 4 4.877 6 92
Vitamins Cryptoxanthin, beta 1 µg 33 4 2.862 6 80
Vitamins Vitamin A, IU IU 1442 -- -- 245 3504
Vitamins Lycopene 1 µg 0 4 0.000 0 0
Vitamins Lutein + zeaxanthin µg 1094 -- -- 186 2658
Vitamins Vitamin E (alpha-tocopherol) mg 2.58 -- -- 0.44 6.27
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.05 -- -- 0.01 0.12
Vitamins Tocopherol, gamma mg 1.33 -- -- 0.23 3.23
Vitamins Tocopherol, delta mg 0.06 -- -- 0.01 0.15
Vitamins Vitamin D (D2 + D3) µg 5.4 -- -- 0.9 13.1
Vitamins Vitamin D3 (cholecalciferol) µg 5.4 -- -- 0.9 13.1
Vitamins Vitamin D IU 218 -- -- 37 530
Vitamins Vitamin K (phylloquinone) 1 µg 0.7 1 -- 0.1 1.7
Lipids Fatty acids, total saturated g 9.551 -- -- 1.624 23.209
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.009 33 -- 0.002 0.022
Lipids 10:0 g 0.009 33 -- 0.002 0.022
Lipids 12:0 g 0.009 33 -- 0.002 0.022
Lipids 14:0 g 0.104 33 -- 0.018 0.253
Lipids 15:0 g 0.013 1 -- 0.002 0.032
Lipids 16:0 g 6.860 33 -- 1.166 16.670
Lipids 17:0 g 0.051 1 -- 0.009 0.124
Lipids 18:0 g 2.417 33 -- 0.411 5.873
Lipids 20:0 g 0.032 1 -- 0.005 0.078
Lipids 22:0 g 0.038 1 -- 0.006 0.092
Lipids 24:0 g 0.009 1 -- 0.002 0.022
Lipids Fatty acids, total monounsaturated g 11.738 -- -- 1.995 28.523
Lipids 14:1 g 0.024 1 -- 0.004 0.058
Lipids 16:1 undifferentiated g 0.918 33 -- 0.156 2.231
Lipids 18:1 undifferentiated g 10.701 33 -- 1.819 26.003
Lipids 20:1 g 0.086 33 -- 0.015 0.209
Lipids 22:1 undifferentiated g 0.009 33 -- 0.002 0.022
Lipids Fatty acids, total polyunsaturated g 4.204 -- -- 0.715 10.216
Lipids 18:2 undifferentiated g 3.538 33 -- 0.601 8.597
Lipids 18:3 undifferentiated g 0.103 33 -- 0.018 0.250
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.438 33 -- 0.074 1.064
Lipids 20:5 n-3 (EPA) g 0.011 33 -- 0.002 0.027
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.114 33 -- 0.019 0.277
Lipids Cholesterol mg 1085 -- -- 184 2637
Amino Acids Tryptophan 1 g 0.177 -- -- 0.030 0.430
Amino Acids Threonine 1 g 0.687 -- -- 0.117 1.669
Amino Acids Isoleucine 1 g 0.866 -- -- 0.147 2.104
Amino Acids Leucine 1 g 1.399 -- -- 0.238 3.400
Amino Acids Lysine 1 g 1.217 -- -- 0.207 2.957
Amino Acids Methionine 1 g 0.378 -- -- 0.064 0.919
Amino Acids Cystine 1 g 0.264 -- -- 0.045 0.642
Amino Acids Phenylalanine 1 g 0.681 -- -- 0.116 1.655
Amino Acids Tyrosine 1 g 0.678 -- -- 0.115 1.648
Amino Acids Valine 1 g 0.949 -- -- 0.161 2.306
Amino Acids Arginine 1 g 1.099 -- -- 0.187 2.671
Amino Acids Histidine 1 g 0.416 -- -- 0.071 1.011
Amino Acids Alanine 1 g 0.836 -- -- 0.142 2.031
Amino Acids Aspartic acid 1 g 1.550 -- -- 0.264 3.766
Amino Acids Glutamic acid 1 g 1.970 -- -- 0.335 4.787
Amino Acids Glycine 1 g 0.488 -- -- 0.083 1.186
Amino Acids Proline 1 g 0.646 -- -- 0.110 1.570
Amino Acids Serine 1 g 1.326 -- -- 0.225 3.222
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 2 mg 0.02 1 -- 0.00 0.05
Isoflavones Genistein 2 mg 0.01 1 -- 0.00 0.02
Isoflavones Glycitein 2 mg 0.00 1 -- 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
2Pei et al. Isoflavone content of eggs sampled in the Beltsville, Maryland Area. , 2015 Unpublished data