United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01125, Egg, yolk, raw, fresh
heading Nutrient Unit
Value per 100 g

large 17 g

cup 243 g
Proximates Water g 52.31 8.89 127.11
Proximates Energy kcal 322 55 782
Proximates Energy kJ 1346 229 3271
Proximates Protein g 15.86 2.70 38.54
Proximates Total lipid (fat) g 26.54 4.51 64.49
Proximates Ash g 1.71 0.29 4.16
Proximates Carbohydrate, by difference g 3.59 0.61 8.72
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.56 0.10 1.36
Proximates Sucrose g 0.07 0.01 0.17
Proximates Glucose (dextrose) g 0.18 0.03 0.44
Proximates Fructose g 0.07 0.01 0.17
Proximates Lactose g 0.07 0.01 0.17
Proximates Maltose g 0.07 0.01 0.17
Proximates Galactose g 0.07 0.01 0.17
Minerals Calcium, Ca mg 129 22 313
Minerals Iron, Fe mg 2.73 0.46 6.63
Minerals Magnesium, Mg mg 5 1 12
Minerals Phosphorus, P mg 390 66 948
Minerals Potassium, K mg 109 19 265
Minerals Sodium, Na mg 48 8 117
Minerals Zinc, Zn mg 2.30 0.39 5.59
Minerals Copper, Cu mg 0.077 0.013 0.187
Minerals Manganese, Mn mg 0.055 0.009 0.134
Minerals Selenium, Se µg 56.0 9.5 136.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.176 0.030 0.428
Vitamins Riboflavin mg 0.528 0.090 1.283
Vitamins Niacin mg 0.024 0.004 0.058
Vitamins Pantothenic acid mg 2.990 0.508 7.266
Vitamins Vitamin B-6 mg 0.350 0.059 0.850
Vitamins Folate, total µg 146 25 355
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 146 25 355
Vitamins Folate, DFE µg 146 25 355
Vitamins Choline, total mg 820.2 139.4 1993.1
Vitamins Betaine mg 0.9 0.2 2.2
Vitamins Vitamin B-12 µg 1.95 0.33 4.74
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 381 65 926
Vitamins Retinol µg 371 63 902
Vitamins Carotene, beta µg 88 15 214
Vitamins Carotene, alpha µg 38 6 92
Vitamins Cryptoxanthin, beta µg 33 6 80
Vitamins Vitamin A, IU IU 1442 245 3504
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 1094 186 2658
Vitamins Vitamin E (alpha-tocopherol) mg 2.58 0.44 6.27
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.05 0.01 0.12
Vitamins Tocopherol, gamma mg 1.33 0.23 3.23
Vitamins Tocopherol, delta mg 0.06 0.01 0.15
Vitamins Tocotrienol, alpha mg 0.03 0.01 0.07
Vitamins Tocotrienol, beta mg 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 5.4 0.9 13.1
Vitamins Vitamin D3 (cholecalciferol) µg 5.4 0.9 13.1
Vitamins Vitamin D IU 218 37 530
Vitamins Vitamin K (phylloquinone) µg 0.7 0.1 1.7
Lipids Fatty acids, total saturated g 9.551 1.624 23.209
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.009 0.002 0.022
Lipids 10:0 g 0.009 0.002 0.022
Lipids 12:0 g 0.009 0.002 0.022
Lipids 14:0 g 0.104 0.018 0.253
Lipids 15:0 g 0.013 0.002 0.032
Lipids 16:0 g 6.860 1.166 16.670
Lipids 17:0 g 0.051 0.009 0.124
Lipids 18:0 g 2.417 0.411 5.873
Lipids 20:0 g 0.032 0.005 0.078
Lipids 22:0 g 0.038 0.006 0.092
Lipids 24:0 g 0.009 0.002 0.022
Lipids Fatty acids, total monounsaturated g 11.738 1.995 28.523
Lipids 14:1 g 0.024 0.004 0.058
Lipids 16:1 undifferentiated g 0.918 0.156 2.231
Lipids 18:1 undifferentiated g 10.701 1.819 26.003
Lipids 20:1 g 0.086 0.015 0.209
Lipids 22:1 undifferentiated g 0.009 0.002 0.022
Lipids Fatty acids, total polyunsaturated g 4.204 0.715 10.216
Lipids 18:2 undifferentiated g 3.538 0.601 8.597
Lipids 18:3 undifferentiated g 0.103 0.018 0.250
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.438 0.074 1.064
Lipids 20:5 n-3 (EPA) g 0.011 0.002 0.027
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.114 0.019 0.277
Lipids Cholesterol mg 1085 184 2637
Amino Acids Tryptophan g 0.177 0.030 0.430
Amino Acids Threonine g 0.687 0.117 1.669
Amino Acids Isoleucine g 0.866 0.147 2.104
Amino Acids Leucine g 1.399 0.238 3.400
Amino Acids Lysine g 1.217 0.207 2.957
Amino Acids Methionine g 0.378 0.064 0.919
Amino Acids Cystine g 0.264 0.045 0.642
Amino Acids Phenylalanine g 0.681 0.116 1.655
Amino Acids Tyrosine g 0.678 0.115 1.648
Amino Acids Valine g 0.949 0.161 2.306
Amino Acids Arginine g 1.099 0.187 2.671
Amino Acids Histidine g 0.416 0.071 1.011
Amino Acids Alanine g 0.836 0.142 2.031
Amino Acids Aspartic acid g 1.550 0.264 3.767
Amino Acids Glutamic acid g 1.970 0.335 4.787
Amino Acids Glycine g 0.488 0.083 1.186
Amino Acids Proline g 0.646 0.110 1.570
Amino Acids Serine g 1.326 0.225 3.222
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0
Isoflavones Daidzein mg 0.02 0.00 0.05
Isoflavones Genistein mg 0.01 0.00 0.02
Isoflavones Glycitein mg 0.00 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
2Pei et al. Isoflavone content of eggs sampled in the Beltsville, Maryland Area. , 2015 Unpublished data