United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11492, Squash, winter, spaghetti, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Cucurbita spp.
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 29%   Refuse Description:   Rind and seeds
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, cubes 101 g
Proximates Water g 91.60 3 0.560 92.52
Proximates Energy kcal 31 -- -- 31
Proximates Energy kJ 130 -- -- 131
Proximates Protein g 0.64 3 0.040 0.65
Proximates Total lipid (fat) g 0.57 3 0.030 0.58
Proximates Ash g 0.28 3 0.010 0.28
Proximates Carbohydrate, by difference g 6.91 -- -- 6.98
Proximates Fiber, total dietary g 1.5 -- -- 1.5
Proximates Sugars, total g 2.76 -- -- 2.79
Minerals Calcium, Ca mg 23 3 2.000 23
Minerals Iron, Fe mg 0.31 3 0.010 0.31
Minerals Magnesium, Mg mg 12 3 0.000 12
Minerals Phosphorus, P mg 12 3 1.000 12
Minerals Potassium, K mg 108 3 6.000 109
Minerals Sodium, Na mg 17 3 0.000 17
Minerals Zinc, Zn mg 0.19 3 0.010 0.19
Minerals Copper, Cu mg 0.037 3 0.009 0.037
Minerals Manganese, Mn mg 0.125 -- -- 0.126
Minerals Selenium, Se µg 0.3 -- -- 0.3
Vitamins Vitamin C, total ascorbic acid mg 2.1 3 0.100 2.1
Vitamins Thiamin mg 0.037 3 0.003 0.037
Vitamins Riboflavin mg 0.018 3 0.001 0.018
Vitamins Niacin mg 0.950 3 0.040 0.959
Vitamins Pantothenic acid mg 0.360 3 0.002 0.364
Vitamins Vitamin B-6 mg 0.101 3 0.008 0.102
Vitamins Folate, total µg 12 3 2.000 12
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 12 3 2.000 12
Vitamins Folate, DFE µg 12 -- -- 12
Vitamins Choline, total mg 8.2 -- -- 8.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 6 -- -- 6
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 64 -- -- 65
Vitamins Carotene, alpha µg 16 -- -- 16
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 120 -- -- 121
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 -- -- 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.9 -- -- 0.9
Lipids Fatty acids, total saturated g 0.117 -- -- 0.118
Lipids 12:0 g 0.002 -- -- 0.002
Lipids 14:0 g 0.002 -- -- 0.002
Lipids 16:0 g 0.101 -- -- 0.102
Lipids 18:0 g 0.011 -- -- 0.011
Lipids Fatty acids, total monounsaturated g 0.042 -- -- 0.042
Lipids 16:1 undifferentiated g 0.002 -- -- 0.002
Lipids 18:1 undifferentiated g 0.039 -- -- 0.039
Lipids Fatty acids, total polyunsaturated g 0.239 -- -- 0.241
Lipids 18:2 undifferentiated g 0.090 -- -- 0.091
Lipids 18:3 undifferentiated g 0.149 -- -- 0.150
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.009 -- -- 0.009
Amino Acids Threonine g 0.018 -- -- 0.018
Amino Acids Isoleucine g 0.024 -- -- 0.024
Amino Acids Leucine g 0.034 -- -- 0.034
Amino Acids Lysine g 0.022 -- -- 0.022
Amino Acids Methionine g 0.007 -- -- 0.007
Amino Acids Cystine g 0.005 -- -- 0.005
Amino Acids Phenylalanine g 0.024 -- -- 0.024
Amino Acids Tyrosine g 0.020 -- -- 0.020
Amino Acids Valine g 0.026 -- -- 0.026
Amino Acids Arginine g 0.033 -- -- 0.033
Amino Acids Histidine g 0.011 -- -- 0.011
Amino Acids Alanine g 0.025 -- -- 0.025
Amino Acids Aspartic acid g 0.064 -- -- 0.065
Amino Acids Glutamic acid g 0.105 -- -- 0.106
Amino Acids Glycine g 0.022 -- -- 0.022
Amino Acids Proline g 0.021 -- -- 0.021
Amino Acids Serine g 0.024 -- -- 0.024
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2508 SPAGHETTI SQUASH
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION