United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11486, Squash, winter, butternut, cooked, baked, without salt
heading Nutrient Unit
Value per 100 g

cup, cubes 102.5 g
Proximates Water g 87.80 90.00
Proximates Energy kcal 40 41
Proximates Protein g 0.90 0.92
Proximates Total lipid (fat) g 0.09 0.09
Proximates Carbohydrate, by difference g 10.49 10.75
Proximates Fiber, total dietary g 3.2 3.3
Proximates Sugars, total g 1.97 2.02
Minerals Calcium, Ca mg 41 42
Minerals Iron, Fe mg 0.60 0.61
Minerals Magnesium, Mg mg 29 30
Minerals Phosphorus, P mg 27 28
Minerals Potassium, K mg 284 291
Minerals Sodium, Na mg 4 4
Minerals Zinc, Zn mg 0.13 0.13
Vitamins Vitamin C, total ascorbic acid mg 15.1 15.5
Vitamins Thiamin mg 0.072 0.074
Vitamins Riboflavin mg 0.017 0.017
Vitamins Niacin mg 0.969 0.993
Vitamins Vitamin B-6 mg 0.124 0.127
Vitamins Folate, DFE µg 19 19
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 558 572
Vitamins Vitamin A, IU IU 11155 11434
Vitamins Vitamin E (alpha-tocopherol) mg 1.29 1.32
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 1.0
Lipids Fatty acids, total saturated g 0.019 0.019
Lipids Fatty acids, total monounsaturated g 0.007 0.007
Lipids Fatty acids, total polyunsaturated g 0.038 0.039
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0