United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11479, Squash, summer, zucchini, includes skin, frozen, unprepared
heading Nutrient Unit
Value per 100 g

package (10 oz) 95 g

package (10 oz) 284 g

package (3 lb) 1,361 g
Proximates Water g 94.70 89.97 268.95 1288.87
Proximates Energy kcal 17 16 48 231
Proximates Protein g 1.16 1.10 3.29 15.79
Proximates Total lipid (fat) g 0.13 0.12 0.37 1.77
Proximates Carbohydrate, by difference g 3.58 3.40 10.17 48.72
Proximates Fiber, total dietary g 1.3 1.2 3.7 17.7
Proximates Sugars, total g 1.71 1.62 4.86 23.27
Minerals Calcium, Ca mg 18 17 51 245
Minerals Iron, Fe mg 0.51 0.48 1.45 6.94
Minerals Magnesium, Mg mg 13 12 37 177
Minerals Phosphorus, P mg 28 27 80 381
Minerals Potassium, K mg 218 207 619 2967
Minerals Sodium, Na mg 2 2 6 27
Minerals Zinc, Zn mg 0.21 0.20 0.60 2.86
Vitamins Vitamin C, total ascorbic acid mg 5.3 5.0 15.1 72.1
Vitamins Thiamin mg 0.048 0.046 0.136 0.653
Vitamins Riboflavin mg 0.042 0.040 0.119 0.572
Vitamins Niacin mg 0.433 0.411 1.230 5.893
Vitamins Vitamin B-6 mg 0.050 0.048 0.142 0.680
Vitamins Folate, DFE µg 10 10 28 136
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 10 28 136
Vitamins Vitamin A, IU IU 198 188 562 2695
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.11 0.34 1.63
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.2 4.0 11.9 57.2
Lipids Fatty acids, total saturated g 0.027 0.026 0.077 0.367
Lipids Fatty acids, total monounsaturated g 0.010 0.010 0.028 0.136
Lipids Fatty acids, total polyunsaturated g 0.056 0.053 0.159 0.762
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0