United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05690, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

thigh without skin 132 g

thigh with skin 158 g
Proximates Water g 63.97 54.37 84.44 101.07
Proximates Energy kcal 215 183 284 340
Proximates Protein g 20.70 17.59 27.32 32.71
Proximates Total lipid (fat) g 14.62 12.43 19.30 23.10
Proximates Carbohydrate, by difference g 0.21 0.18 0.28 0.33
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 10 16 19
Minerals Iron, Fe mg 0.98 0.83 1.29 1.55
Minerals Magnesium, Mg mg 21 18 28 33
Minerals Phosphorus, P mg 183 156 242 289
Minerals Potassium, K mg 259 220 342 409
Minerals Sodium, Na mg 185 157 244 292
Minerals Zinc, Zn mg 1.60 1.36 2.11 2.53
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.074 0.063 0.098 0.117
Vitamins Riboflavin mg 0.119 0.101 0.157 0.188
Vitamins Niacin mg 5.679 4.827 7.496 8.973
Vitamins Vitamin B-6 mg 0.273 0.232 0.360 0.431
Vitamins Folate, DFE µg 4 3 5 6
Vitamins Vitamin B-12 µg 0.32 0.27 0.42 0.51
Vitamins Vitamin A, RAE µg 15 13 20 24
Vitamins Vitamin A, IU IU 52 44 69 82
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20 0.30 0.36
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.4 0.5
Vitamins Vitamin D IU 10 8 13 16
Vitamins Vitamin K (phylloquinone) µg 0.3 0.3 0.4 0.5
Lipids Fatty acids, total saturated g 3.881 3.299 5.123 6.132
Lipids Fatty acids, total monounsaturated g 6.073 5.162 8.016 9.595
Lipids Fatty acids, total polyunsaturated g 2.775 2.359 3.663 4.385
Lipids Fatty acids, total trans g 0.080 0.068 0.106 0.126
Lipids Cholesterol mg 125 106 165 198
Other Caffeine mg 0 0 0 0