United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11454, Soybeans, mature seeds, sprouted, cooked, stir-fried
heading Nutrient Unit
Value per 100 g
Proximates Water g 67.20
Proximates Energy kcal 125
Proximates Protein g 13.10
Proximates Total lipid (fat) g 7.10
Proximates Carbohydrate, by difference g 9.40
Proximates Fiber, total dietary g 0.8
Minerals Calcium, Ca mg 82
Minerals Iron, Fe mg 0.40
Minerals Magnesium, Mg mg 96
Minerals Phosphorus, P mg 216
Minerals Potassium, K mg 567
Minerals Sodium, Na mg 14
Minerals Zinc, Zn mg 2.10
Vitamins Vitamin C, total ascorbic acid mg 12.0
Vitamins Thiamin mg 0.420
Vitamins Riboflavin mg 0.190
Vitamins Niacin mg 1.100
Vitamins Vitamin B-6 mg 0.168
Vitamins Folate, DFE µg 127
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 1
Vitamins Vitamin A, IU IU 17
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.985
Lipids Fatty acids, total monounsaturated g 1.609
Lipids Fatty acids, total polyunsaturated g 4.009
Lipids Cholesterol mg 0