United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11453, Soybeans, mature seeds, sprouted, cooked, steamed
heading Nutrient Unit
Value per 100 g

cup 94 g
Proximates Water g 79.45 74.68
Proximates Energy kcal 81 76
Proximates Protein g 8.47 7.96
Proximates Total lipid (fat) g 4.45 4.18
Proximates Carbohydrate, by difference g 6.53 6.14
Proximates Fiber, total dietary g 0.8 0.8
Proximates Sugars, total g 0.52 0.49
Minerals Calcium, Ca mg 59 55
Minerals Iron, Fe mg 1.31 1.23
Minerals Magnesium, Mg mg 60 56
Minerals Phosphorus, P mg 135 127
Minerals Potassium, K mg 355 334
Minerals Sodium, Na mg 10 9
Minerals Zinc, Zn mg 1.04 0.98
Vitamins Vitamin C, total ascorbic acid mg 8.3 7.8
Vitamins Thiamin mg 0.205 0.193
Vitamins Riboflavin mg 0.053 0.050
Vitamins Niacin mg 1.092 1.026
Vitamins Vitamin B-6 mg 0.105 0.099
Vitamins Folate, DFE µg 80 75
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 40 38
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 70.6 66.4
Lipids Fatty acids, total saturated g 0.617 0.580
Lipids Fatty acids, total monounsaturated g 1.009 0.948
Lipids Fatty acids, total polyunsaturated g 2.513 2.362
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0