United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11452, Soybeans, mature seeds, sprouted, raw
heading Nutrient Unit
Value per 100 g

cup 35 g

sprouts 10 g
Proximates Water g 69.05 24.17 6.91
Proximates Energy kcal 122 43 12
Proximates Protein g 13.09 4.58 1.31
Proximates Total lipid (fat) g 6.70 2.35 0.67
Proximates Carbohydrate, by difference g 9.57 3.35 0.96
Proximates Fiber, total dietary g 1.1 0.4 0.1
Minerals Calcium, Ca mg 67 23 7
Minerals Iron, Fe mg 2.10 0.73 0.21
Minerals Magnesium, Mg mg 72 25 7
Minerals Phosphorus, P mg 164 57 16
Minerals Potassium, K mg 484 169 48
Minerals Sodium, Na mg 14 5 1
Minerals Zinc, Zn mg 1.17 0.41 0.12
Vitamins Vitamin C, total ascorbic acid mg 15.3 5.4 1.5
Vitamins Thiamin mg 0.340 0.119 0.034
Vitamins Riboflavin mg 0.118 0.041 0.012
Vitamins Niacin mg 1.148 0.402 0.115
Vitamins Vitamin B-6 mg 0.176 0.062 0.018
Vitamins Folate, DFE µg 172 60 17
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 0
Vitamins Vitamin A, IU IU 11 4 1
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.929 0.325 0.093
Lipids Fatty acids, total monounsaturated g 1.518 0.531 0.152
Lipids Fatty acids, total polyunsaturated g 3.783 1.324 0.378
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0