United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05688, Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Food Group: Poultry Products
Refuse: 68%   Refuse Description:   Bone and cartilage 34%, bone and connective tissue 34%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

drumstick with skin 143 g

drumstick without skin 130 g
Proximates Water g 73.79 -- -- 83.38 105.52 95.93
Proximates Energy kcal 146 -- -- 165 209 190
Proximates Energy kJ 612 -- -- 692 875 796
Proximates Protein g 18.03 -- -- 20.37 25.78 23.44
Proximates Total lipid (fat) g 8.24 -- -- 9.31 11.78 10.71
Proximates Ash g 0.94 -- -- 1.06 1.34 1.22
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 -- -- 9 11 10
Minerals Iron, Fe mg 0.69 -- -- 0.78 0.99 0.90
Minerals Magnesium, Mg mg 15 -- -- 17 21 20
Minerals Phosphorus, P mg 135 -- -- 153 193 176
Minerals Potassium, K mg 179 -- -- 202 256 233
Minerals Sodium, Na mg 150 -- -- 170 214 195
Minerals Zinc, Zn mg 1.80 -- -- 2.03 2.57 2.34
Minerals Copper, Cu mg 0.057 -- -- 0.064 0.082 0.074
Minerals Manganese, Mn mg 0.009 -- -- 0.010 0.013 0.012
Minerals Selenium, Se µg 20.8 -- -- 23.5 29.7 27.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.089 -- -- 0.101 0.127 0.116
Vitamins Riboflavin mg 0.217 -- -- 0.245 0.310 0.282
Vitamins Niacin mg 4.612 -- -- 5.212 6.595 5.996
Vitamins Pantothenic acid mg 1.028 -- -- 1.162 1.470 1.336
Vitamins Vitamin B-6 mg 0.346 -- -- 0.391 0.495 0.450
Vitamins Folate, total µg 3 -- -- 3 4 4
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 3 -- -- 3 4 4
Vitamins Folate, DFE µg 3 -- -- 3 4 4
Vitamins Choline, total mg 68.7 -- -- 77.6 98.2 89.3
Vitamins Betaine mg 11.3 -- -- 12.8 16.2 14.7
Vitamins Vitamin B-12 µg 0.45 -- -- 0.51 0.64 0.58
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 15 -- -- 17 21 20
Vitamins Retinol µg 15 -- -- 17 21 20
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 50 -- -- 56 72 65
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 87 -- -- 98 124 113
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 -- -- 0.45 0.57 0.52
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.12 -- -- 0.14 0.17 0.16
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.01 -- -- 0.01 0.01 0.01
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.01 -- -- 0.01 0.01 0.01
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2 0.3 0.3
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.2 0.3 0.3
Vitamins Vitamin D IU 8 -- -- 9 11 10
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.334 -- -- 2.637 3.338 3.034
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.001 -- -- 0.001 0.001 0.001
Lipids 10:0 g 0.005 -- -- 0.006 0.007 0.007
Lipids 12:0 g 0.006 -- -- 0.007 0.009 0.008
Lipids 14:0 g 0.047 -- -- 0.053 0.067 0.061
Lipids 15:0 g 0.006 -- -- 0.007 0.009 0.008
Lipids 16:0 g 1.782 -- -- 2.014 2.548 2.317
Lipids 17:0 g 0.009 -- -- 0.010 0.013 0.012
Lipids 18:0 g 0.457 -- -- 0.516 0.654 0.594
Lipids 20:0 g 0.007 -- -- 0.008 0.010 0.009
Lipids 22:0 g 0.011 -- -- 0.012 0.016 0.014
Lipids 24:0 g 0.002 -- -- 0.002 0.003 0.003
Lipids Fatty acids, total monounsaturated g 3.561 -- -- 4.024 5.092 4.629
Lipids 14:1 g 0.017 -- -- 0.019 0.024 0.022
Lipids 15:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.552 -- -- 0.624 0.789 0.718
Lipids 16:1 c g 0.548 -- -- 0.619 0.784 0.712
Lipids 16:1 t g 0.004 -- -- 0.005 0.006 0.005
Lipids 17:1 g 0.007 -- -- 0.008 0.010 0.009
Lipids 18:1 undifferentiated g 2.943 -- -- 3.326 4.208 3.826
Lipids 18:1 c g 2.911 -- -- 3.289 4.163 3.784
Lipids 18:1 t g 0.032 -- -- 0.036 0.046 0.042
Lipids 20:1 g 0.038 -- -- 0.043 0.054 0.049
Lipids 22:1 undifferentiated g 0.001 -- -- 0.001 0.001 0.001
Lipids 22:1 c g 0.001 -- -- 0.001 0.001 0.001
Lipids 22:1 t g 0.000 -- -- 0.000 0.000 0.000
Lipids 24:1 c g 0.002 -- -- 0.002 0.003 0.003
Lipids Fatty acids, total polyunsaturated g 1.864 -- -- 2.106 2.666 2.423
Lipids 18:2 undifferentiated g 1.595 -- -- 1.802 2.281 2.074
Lipids 18:2 n-6 c,c g 1.569 -- -- 1.773 2.244 2.040
Lipids 18:2 CLAs g 0.010 -- -- 0.011 0.014 0.013
Lipids 18:2 t not further defined g 0.016 -- -- 0.018 0.023 0.021
Lipids 18:3 undifferentiated g 0.093 -- -- 0.105 0.133 0.121
Lipids 18:3 n-3 c,c,c (ALA) g 0.077 -- -- 0.087 0.110 0.100
Lipids 18:3 n-6 c,c,c g 0.016 -- -- 0.018 0.023 0.021
Lipids 18:4 g 0.002 -- -- 0.002 0.003 0.003
Lipids 20:2 n-6 c,c g 0.015 -- -- 0.017 0.021 0.019
Lipids 20:3 undifferentiated g 0.025 -- -- 0.028 0.036 0.033
Lipids 20:3 n-6 g 0.024 -- -- 0.027 0.034 0.031
Lipids 20:4 undifferentiated g 0.091 -- -- 0.103 0.130 0.118
Lipids 20:5 n-3 (EPA) g 0.004 -- -- 0.005 0.006 0.005
Lipids 22:4 g 0.025 -- -- 0.028 0.036 0.033
Lipids 22:5 n-3 (DPA) g 0.009 -- -- 0.010 0.013 0.012
Lipids 22:6 n-3 (DHA) g 0.006 -- -- 0.007 0.009 0.008
Lipids Fatty acids, total trans g 0.051 -- -- 0.058 0.073 0.066
Lipids Fatty acids, total trans-monoenoic g 0.035 -- -- 0.040 0.050 0.046
Lipids Cholesterol mg 95 -- -- 107 136 124
Amino Acids Tryptophan g 0.177 -- -- 0.200 0.253 0.230
Amino Acids Threonine g 0.760 -- -- 0.859 1.087 0.988
Amino Acids Isoleucine g 0.761 -- -- 0.860 1.088 0.989
Amino Acids Leucine g 1.366 -- -- 1.544 1.953 1.776
Amino Acids Lysine g 1.506 -- -- 1.702 2.154 1.958
Amino Acids Methionine g 0.456 -- -- 0.515 0.652 0.593
Amino Acids Cystine g 0.188 -- -- 0.212 0.269 0.244
Amino Acids Phenylalanine g 0.648 -- -- 0.732 0.927 0.842
Amino Acids Tyrosine g 0.601 -- -- 0.679 0.859 0.781
Amino Acids Valine g 0.786 -- -- 0.888 1.124 1.022
Amino Acids Arginine g 1.160 -- -- 1.311 1.659 1.508
Amino Acids Histidine g 0.480 -- -- 0.542 0.686 0.624
Amino Acids Alanine g 1.008 -- -- 1.139 1.441 1.310
Amino Acids Aspartic acid g 1.593 -- -- 1.800 2.278 2.071
Amino Acids Glutamic acid g 2.646 -- -- 2.990 3.784 3.440
Amino Acids Glycine g 0.893 -- -- 1.009 1.277 1.161
Amino Acids Proline g 0.726 -- -- 0.820 1.038 0.944
Amino Acids Serine g 0.686 -- -- 0.775 0.981 0.892
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0