United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05688, Chicken, dark meat, drumstick, meat and skin, with added solution, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

drumstick with skin 143 g

drumstick without skin 130 g
Proximates Water g 73.79 83.38 105.52 95.93
Proximates Energy kcal 146 165 209 190
Proximates Protein g 18.03 20.37 25.78 23.44
Proximates Total lipid (fat) g 8.24 9.31 11.78 10.71
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 9 11 10
Minerals Iron, Fe mg 0.69 0.78 0.99 0.90
Minerals Magnesium, Mg mg 15 17 21 20
Minerals Phosphorus, P mg 135 153 193 176
Minerals Potassium, K mg 179 202 256 233
Minerals Sodium, Na mg 150 170 214 195
Minerals Zinc, Zn mg 1.80 2.03 2.57 2.34
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.089 0.101 0.127 0.116
Vitamins Riboflavin mg 0.217 0.245 0.310 0.282
Vitamins Niacin mg 4.612 5.212 6.595 5.996
Vitamins Vitamin B-6 mg 0.346 0.391 0.495 0.450
Vitamins Folate, DFE µg 3 3 4 4
Vitamins Vitamin B-12 µg 0.45 0.51 0.64 0.58
Vitamins Vitamin A, RAE µg 15 17 21 20
Vitamins Vitamin A, IU IU 50 56 72 65
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.45 0.57 0.52
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.3 0.3
Vitamins Vitamin D IU 8 9 11 10
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.334 2.637 3.338 3.034
Lipids Fatty acids, total monounsaturated g 3.561 4.024 5.092 4.629
Lipids Fatty acids, total polyunsaturated g 1.864 2.106 2.666 2.423
Lipids Fatty acids, total trans g 0.051 0.058 0.073 0.066
Lipids Cholesterol mg 95 107 136 124
Other Caffeine mg 0 0 0 0