United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05687, Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

drumstick with skin 106 g

drumstick without skin 95 g
Proximates Water g 67.06 57.00 71.08 63.71
Proximates Energy kcal 183 156 194 174
Proximates Protein g 21.55 18.32 22.84 20.47
Proximates Total lipid (fat) g 10.71 9.10 11.35 10.17
Proximates Carbohydrate, by difference g 0.13 0.11 0.14 0.12
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 15 13
Minerals Iron, Fe mg 0.76 0.65 0.81 0.72
Minerals Magnesium, Mg mg 20 17 21 19
Minerals Phosphorus, P mg 162 138 172 154
Minerals Potassium, K mg 218 185 231 207
Minerals Sodium, Na mg 165 140 175 157
Minerals Zinc, Zn mg 2.11 1.79 2.24 2.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.076 0.065 0.081 0.072
Vitamins Riboflavin mg 0.144 0.122 0.153 0.137
Vitamins Niacin mg 4.832 4.107 5.122 4.590
Vitamins Vitamin B-6 mg 0.288 0.245 0.305 0.274
Vitamins Folate, DFE µg 4 3 4 4
Vitamins Vitamin B-12 µg 0.30 0.26 0.32 0.28
Vitamins Vitamin A, RAE µg 12 10 13 11
Vitamins Vitamin A, IU IU 40 34 42 38
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.14 0.18 0.16
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.1
Vitamins Vitamin D IU 3 3 3 3
Vitamins Vitamin K (phylloquinone) µg 3.3 2.8 3.5 3.1
Lipids Fatty acids, total saturated g 2.923 2.485 3.098 2.777
Lipids Fatty acids, total monounsaturated g 4.580 3.893 4.855 4.351
Lipids Fatty acids, total polyunsaturated g 2.242 1.906 2.377 2.130
Lipids Fatty acids, total trans g 0.063 0.054 0.067 0.060
Lipids Cholesterol mg 133 113 141 126
Other Caffeine mg 0 0 0 0