United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11439, Sauerkraut, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 142 g

cup, undrained 236 g
Proximates Water g 92.52 144 0.100 131.38 218.35
Proximates Energy kcal 19 -- -- 27 45
Proximates Energy kJ 78 -- -- 111 184
Proximates Protein g 0.91 154 0.010 1.29 2.15
Proximates Total lipid (fat) g 0.14 146 0.003 0.20 0.33
Proximates Ash g 2.15 173 0.020 3.05 5.07
Proximates Carbohydrate, by difference g 4.28 -- -- 6.08 10.10
Proximates Fiber, total dietary g 2.9 2 -- 4.1 6.8
Proximates Sugars, total g 1.78 -- -- 2.53 4.20
Proximates Glucose (dextrose) g 0.14 1 -- 0.20 0.33
Proximates Fructose g 0.04 1 -- 0.06 0.09
Minerals Calcium, Ca mg 30 180 0.000 43 71
Minerals Iron, Fe mg 1.47 173 0.090 2.09 3.47
Minerals Magnesium, Mg mg 13 138 0.000 18 31
Minerals Phosphorus, P mg 20 142 0.000 28 47
Minerals Potassium, K mg 170 136 3.000 241 401
Minerals Sodium, Na mg 661 167 8.000 939 1560
Minerals Zinc, Zn mg 0.19 17 0.010 0.27 0.45
Minerals Copper, Cu mg 0.096 17 0.013 0.136 0.227
Minerals Manganese, Mn mg 0.151 -- -- 0.214 0.356
Minerals Selenium, Se µg 0.6 -- -- 0.9 1.4
Minerals Fluoride, F 1 µg 7.0 9 -- 9.9 16.5
Vitamins Vitamin C, total ascorbic acid mg 14.7 184 0.800 20.9 34.7
Vitamins Thiamin mg 0.021 124 0.000 0.030 0.050
Vitamins Riboflavin mg 0.022 151 0.001 0.031 0.052
Vitamins Niacin mg 0.143 152 0.006 0.203 0.337
Vitamins Pantothenic acid mg 0.093 -- -- 0.132 0.219
Vitamins Vitamin B-6 mg 0.130 -- -- 0.185 0.307
Vitamins Folate, total µg 24 -- -- 34 57
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 24 -- -- 34 57
Vitamins Folate, DFE µg 24 -- -- 34 57
Vitamins Choline, total 2 mg 10.4 -- -- 14.8 24.5
Vitamins Betaine 2 mg 0.5 2 -- 0.7 1.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1 2
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 8 -- -- 11 19
Vitamins Carotene, alpha µg 5 -- -- 7 12
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 18 -- -- 26 42
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 295 -- -- 419 696
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0.20 0.33
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 13.0 1 -- 18.5 30.7
Lipids Fatty acids, total saturated g 0.034 -- -- 0.048 0.080
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.001 1 -- 0.001 0.002
Lipids 10:0 g 0.001 1 -- 0.001 0.002
Lipids 12:0 g 0.001 1 -- 0.001 0.002
Lipids 14:0 g 0.000 1 -- 0.000 0.000
Lipids 16:0 g 0.028 1 -- 0.040 0.066
Lipids 18:0 g 0.003 1 -- 0.004 0.007
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.018 0.031
Lipids 16:1 undifferentiated g 0.000 1 -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.013 1 -- 0.018 0.031
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.067 -- -- 0.095 0.158
Lipids 18:2 undifferentiated g 0.034 1 -- 0.048 0.080
Lipids 18:3 undifferentiated g 0.033 1 -- 0.047 0.078
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 1 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 3, 4 g 0.008 -- -- 0.011 0.019
Amino Acids Threonine 3, 4 g 0.025 -- -- 0.036 0.059
Amino Acids Isoleucine 3, 4 g 0.021 -- -- 0.030 0.050
Amino Acids Leucine 3, 4 g 0.029 -- -- 0.041 0.068
Amino Acids Lysine 3, 4 g 0.031 -- -- 0.044 0.073
Amino Acids Methionine 3, 4 g 0.009 -- -- 0.013 0.021
Amino Acids Cystine 3, 4 g 0.008 -- -- 0.011 0.019
Amino Acids Phenylalanine 3, 4 g 0.023 -- -- 0.033 0.054
Amino Acids Tyrosine 3, 4 g 0.014 -- -- 0.020 0.033
Amino Acids Valine 3, 4 g 0.030 -- -- 0.043 0.071
Amino Acids Arginine 3, 4 g 0.053 -- -- 0.075 0.125
Amino Acids Histidine 3, 4 g 0.016 -- -- 0.023 0.038
Amino Acids Alanine 3, 4 g 0.030 -- -- 0.043 0.071
Amino Acids Aspartic acid 3, 4 g 0.087 -- -- 0.124 0.205
Amino Acids Glutamic acid 3, 4 g 0.209 -- -- 0.297 0.493
Amino Acids Glycine 3, 4 g 0.021 -- -- 0.030 0.050
Amino Acids Proline 3, 4 g 0.034 -- -- 0.048 0.080
Amino Acids Serine 3, 4 g 0.037 -- -- 0.053 0.087
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavones Apigenin 5, 6 mg 0.0 5 0.02 0.0 0.0
Flavones Luteolin 6 mg 0.0 4 0 0.0 0.0
Flavonols Kaempferol 5, 6 mg 0.0 7 0.01 0.0 0.1
Flavonols Myricetin 5, 6 mg 0.0 5 0.01 0.0 0.0
Flavonols Quercetin 5, 6 mg 0.0 5 0.01 0.0 0.0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6h , 2002  Beltsville MD  
5Chun, O. K., Smith, N., Sakagawa, A., and Lee, C. Y.  Antioxidant properties of raw and processed cabbages. , 2004 Int. J. Food Sci. Nutr. 55   pp.191-199
6Hertog, M. G. L., Hollman, P. C. H., and Katan, M. B.  Content of potentially anticarcinogenic flavonoids of 28 vegetables and fruits commonly consumed in The Netherlands. , 1992 J. Agric. Food Chem. 40   pp.2379-2383
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1406 CABBAGE
  • C0151 HEAD (PLANT)
  • E0145 SLICED, THIN, BELOW 0.5 CM.
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0173 SALTED
  • H0200 ACIDIFIED
  • J0123 STERILIZED BY HEAT
  • K0017 PACKED IN WATER
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0220 NOT DRAINED