United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11439, Sauerkraut, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 142 g

cup, undrained 236 g
Proximates Water g 92.52 131.38 218.35
Proximates Energy kcal 19 27 45
Proximates Protein g 0.91 1.29 2.15
Proximates Total lipid (fat) g 0.14 0.20 0.33
Proximates Carbohydrate, by difference g 4.28 6.08 10.10
Proximates Fiber, total dietary g 2.9 4.1 6.8
Proximates Sugars, total g 1.78 2.53 4.20
Minerals Calcium, Ca mg 30 43 71
Minerals Iron, Fe mg 1.47 2.09 3.47
Minerals Magnesium, Mg mg 13 18 31
Minerals Phosphorus, P mg 20 28 47
Minerals Potassium, K mg 170 241 401
Minerals Sodium, Na mg 661 939 1560
Minerals Zinc, Zn mg 0.19 0.27 0.45
Vitamins Vitamin C, total ascorbic acid mg 14.7 20.9 34.7
Vitamins Thiamin mg 0.021 0.030 0.050
Vitamins Riboflavin mg 0.022 0.031 0.052
Vitamins Niacin mg 0.143 0.203 0.337
Vitamins Vitamin B-6 mg 0.130 0.185 0.307
Vitamins Folate, DFE µg 24 34 57
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 2
Vitamins Vitamin A, IU IU 18 26 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.20 0.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 13.0 18.5 30.7
Lipids Fatty acids, total saturated g 0.034 0.048 0.080
Lipids Fatty acids, total monounsaturated g 0.013 0.018 0.031
Lipids Fatty acids, total polyunsaturated g 0.067 0.095 0.158
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0