United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11424, Pumpkin, canned, without salt
heading Nutrient Unit
Value per 100 g

cup 122.5 g
Proximates Water g 89.97 110.21
Proximates Energy kcal 34 42
Proximates Protein g 1.10 1.35
Proximates Total lipid (fat) g 0.28 0.34
Proximates Carbohydrate, by difference g 8.09 9.91
Proximates Fiber, total dietary g 2.9 3.6
Proximates Sugars, total g 3.30 4.04
Minerals Calcium, Ca mg 26 32
Minerals Iron, Fe mg 1.39 1.70
Minerals Magnesium, Mg mg 23 28
Minerals Phosphorus, P mg 35 43
Minerals Potassium, K mg 206 252
Minerals Sodium, Na mg 5 6
Minerals Zinc, Zn mg 0.17 0.21
Vitamins Vitamin C, total ascorbic acid mg 4.2 5.1
Vitamins Thiamin mg 0.024 0.029
Vitamins Riboflavin mg 0.054 0.066
Vitamins Niacin mg 0.367 0.450
Vitamins Vitamin B-6 mg 0.056 0.069
Vitamins Folate, DFE µg 12 15
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 778 953
Vitamins Vitamin A, IU IU 15563 19065
Vitamins Vitamin E (alpha-tocopherol) mg 1.06 1.30
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 16.0 19.6
Lipids Fatty acids, total saturated g 0.146 0.179
Lipids Fatty acids, total monounsaturated g 0.037 0.045
Lipids Fatty acids, total polyunsaturated g 0.015 0.018
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0