Proximates |
Water
|
g |
89.97 |
220.43 |
Proximates |
Energy
|
kcal |
34 |
83 |
Proximates |
Protein
|
g |
1.10 |
2.69 |
Proximates |
Total lipid (fat)
|
g |
0.28 |
0.69 |
Proximates |
Carbohydrate, by difference
|
g |
8.09 |
19.82 |
Proximates |
Fiber, total dietary
|
g |
2.9 |
7.1 |
Proximates |
Sugars, total
|
g |
3.30 |
8.09 |
Minerals |
Calcium, Ca
|
mg |
26 |
64 |
Minerals |
Iron, Fe
|
mg |
1.39 |
3.41 |
Minerals |
Magnesium, Mg
|
mg |
23 |
56 |
Minerals |
Phosphorus, P
|
mg |
35 |
86 |
Minerals |
Potassium, K
|
mg |
206 |
505 |
Minerals |
Sodium, Na
|
mg |
5 |
12 |
Minerals |
Zinc, Zn
|
mg |
0.17 |
0.42 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
4.2 |
10.3 |
Vitamins |
Thiamin
|
mg |
0.024 |
0.059 |
Vitamins |
Riboflavin
|
mg |
0.054 |
0.132 |
Vitamins |
Niacin
|
mg |
0.367 |
0.899 |
Vitamins |
Vitamin B-6
|
mg |
0.056 |
0.137 |
Vitamins |
Folate, DFE
|
µg |
12 |
29 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
778 |
1906 |
Vitamins |
Vitamin A, IU
|
IU |
15563 |
38129 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
1.06 |
2.60 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
16.0 |
39.2 |
Lipids |
Fatty acids, total saturated
|
g |
0.146 |
0.358 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.037 |
0.091 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.015 |
0.037 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |