United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11424, Pumpkin, canned, without salt
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heading Nutrient Unit
Value per 100 g
cup 245 g
Proximates Water g 89.97 220.43
Proximates Energy kcal 34 83
Proximates Protein g 1.10 2.69
Proximates Total lipid (fat) g 0.28 0.69
Proximates Carbohydrate, by difference g 8.09 19.82
Proximates Fiber, total dietary g 2.9 7.1
Proximates Sugars, total g 3.30 8.09
Minerals Calcium, Ca mg 26 64
Minerals Iron, Fe mg 1.39 3.41
Minerals Magnesium, Mg mg 23 56
Minerals Phosphorus, P mg 35 86
Minerals Potassium, K mg 206 505
Minerals Sodium, Na mg 5 12
Minerals Zinc, Zn mg 0.17 0.42
Vitamins Vitamin C, total ascorbic acid mg 4.2 10.3
Vitamins Thiamin mg 0.024 0.059
Vitamins Riboflavin mg 0.054 0.132
Vitamins Niacin mg 0.367 0.899
Vitamins Vitamin B-6 mg 0.056 0.137
Vitamins Folate, DFE µg 12 29
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 778 1906
Vitamins Vitamin A, IU IU 15563 38129
Vitamins Vitamin E (alpha-tocopherol) mg 1.06 2.60
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 16.0 39.2
Lipids Fatty acids, total saturated g 0.146 0.358
Lipids Fatty acids, total monounsaturated g 0.037 0.091
Lipids Fatty acids, total polyunsaturated g 0.015 0.037
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0