United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11422, Pumpkin, raw
heading Nutrient Unit
Value per 100 g

cup (1" cubes) 58 g
Proximates Water g 91.60 53.13
Proximates Energy kcal 26 15
Proximates Protein g 1.00 0.58
Proximates Total lipid (fat) g 0.10 0.06
Proximates Carbohydrate, by difference g 6.50 3.77
Proximates Fiber, total dietary g 0.5 0.3
Proximates Sugars, total g 2.76 1.60
Minerals Calcium, Ca mg 21 12
Minerals Iron, Fe mg 0.80 0.46
Minerals Magnesium, Mg mg 12 7
Minerals Phosphorus, P mg 44 26
Minerals Potassium, K mg 340 197
Minerals Sodium, Na mg 1 1
Minerals Zinc, Zn mg 0.32 0.19
Vitamins Vitamin C, total ascorbic acid mg 9.0 5.2
Vitamins Thiamin mg 0.050 0.029
Vitamins Riboflavin mg 0.110 0.064
Vitamins Niacin mg 0.600 0.348
Vitamins Vitamin B-6 mg 0.061 0.035
Vitamins Folate, DFE µg 16 9
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 426 247
Vitamins Vitamin A, IU IU 8513 4938
Vitamins Vitamin E (alpha-tocopherol) mg 1.06 0.61
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 0.6
Lipids Fatty acids, total saturated g 0.052 0.030
Lipids Fatty acids, total monounsaturated g 0.013 0.008
Lipids Fatty acids, total polyunsaturated g 0.005 0.003
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0