United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11411, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased a 
heading Nutrient Unit
Value per 100 g

strip 153 g
Proximates Water g 69.29 106.01
Proximates Energy kcal 130 199
Proximates Protein g 2.19 3.35
Proximates Total lipid (fat) g 3.39 5.19
Proximates Carbohydrate, by difference g 23.51 35.97
Proximates Fiber, total dietary g 1.9 2.9
Proximates Sugars, total g 0.20 0.31
Minerals Calcium, Ca mg 9 14
Minerals Iron, Fe mg 0.65 0.99
Minerals Magnesium, Mg mg 21 32
Minerals Phosphorus, P mg 78 119
Minerals Potassium, K mg 400 612
Minerals Sodium, Na mg 317 485
Minerals Zinc, Zn mg 0.36 0.55
Vitamins Vitamin C, total ascorbic acid mg 18.4 28.2
Vitamins Thiamin mg 0.098 0.150
Vitamins Riboflavin mg 0.072 0.110
Vitamins Niacin mg 2.005 3.068
Vitamins Vitamin B-6 mg 0.168 0.257
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.8 2.8
Lipids Fatty acids, total saturated g 0.688 1.053
Lipids Fatty acids, total monounsaturated g 2.025 3.098
Lipids Fatty acids, total polyunsaturated g 0.218 0.334
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes
a  Primarily retail consumer product