United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01124, Egg, white, raw, fresh
heading Nutrient Unit
Value per 100 g

large 33g

cup 243g
Proximates Water g 87.57 28.90 212.80
Proximates Energy kcal 52 17 126
Proximates Protein g 10.90 3.60 26.49
Proximates Total lipid (fat) g 0.17 0.06 0.41
Proximates Carbohydrate, by difference g 0.73 0.24 1.77
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.71 0.23 1.73
Minerals Calcium, Ca mg 7 2 17
Minerals Iron, Fe mg 0.08 0.03 0.19
Minerals Magnesium, Mg mg 11 4 27
Minerals Phosphorus, P mg 15 5 36
Minerals Potassium, K mg 163 54 396
Minerals Sodium, Na mg 166 55 403
Minerals Zinc, Zn mg 0.03 0.01 0.07
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.004 0.001 0.010
Vitamins Riboflavin mg 0.439 0.145 1.067
Vitamins Niacin mg 0.105 0.035 0.255
Vitamins Vitamin B-6 mg 0.005 0.002 0.012
Vitamins Folate, DFE µg 4 1 10
Vitamins Vitamin B-12 µg 0.09 0.03 0.22
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0