United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  01124, Egg, white, raw, fresh
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 917.4 g
# of Data Points Std. Error
large 33 g

cup 243 g
Proximates Water 1 g 803.37 12 0.120 28.90 212.80
Proximates Energy kcal 477 -- -- 17 126
Proximates Energy kJ 1982 -- -- 71 525
Proximates Protein 1 g 100.00 12 0.130 3.60 26.49
Proximates Total lipid (fat) 1 g 1.56 12 0.010 0.06 0.41
Proximates Ash 1 g 5.78 12 0.020 0.21 1.53
Proximates Carbohydrate, by difference g 6.70 -- -- 0.24 1.77
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 6.51 1 -- 0.23 1.73
Proximates Sucrose 1 g 0.64 1 -- 0.02 0.17
Proximates Glucose (dextrose) 1 g 3.12 1 -- 0.11 0.83
Proximates Fructose 1 g 0.64 1 -- 0.02 0.17
Proximates Lactose 1 g 0.64 1 -- 0.02 0.17
Proximates Maltose 1 g 0.64 1 -- 0.02 0.17
Proximates Galactose 1 g 0.64 1 -- 0.02 0.17
Minerals Calcium, Ca 1 mg 64 12 0.000 2 17
Minerals Iron, Fe 1 mg 0.73 12 0.004 0.03 0.19
Minerals Magnesium, Mg 1 mg 101 12 0.000 4 27
Minerals Phosphorus, P 1 mg 138 12 0.000 5 36
Minerals Potassium, K 1 mg 1495 12 1.000 54 396
Minerals Sodium, Na 1 mg 1523 12 1.000 55 403
Minerals Zinc, Zn 1 mg 0.28 12 0.004 0.01 0.07
Minerals Copper, Cu 1 mg 0.211 12 0.002 0.008 0.056
Minerals Manganese, Mn 1 mg 0.101 12 0.000 0.004 0.027
Minerals Selenium, Se 1 µg 183.5 4 5.300 6.6 48.6
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin 1 mg 0.037 1 -- 0.001 0.010
Vitamins Riboflavin 1 mg 4.027 12 0.008 0.145 1.067
Vitamins Niacin 1 mg 0.963 4 0.002 0.035 0.255
Vitamins Pantothenic acid 1 mg 1.743 1 -- 0.063 0.462
Vitamins Vitamin B-6 1 mg 0.046 1 -- 0.002 0.012
Vitamins Folate, total 1 µg 37 4 0.000 1 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 37 4 0.000 1 10
Vitamins Folate, DFE µg 37 -- -- 1 10
Vitamins Choline, total 1 mg 10.1 4 0.100 0.4 2.7
Vitamins Betaine 1 mg 2.8 4 0.047 0.1 0.7
Vitamins Vitamin B-12 1 µg 0.83 4 0.000 0.03 0.22
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1 g 1.147 -- -- 0.041 0.304
Amino Acids Threonine 1 g 4.119 -- -- 0.148 1.091
Amino Acids Isoleucine 1 g 6.064 -- -- 0.218 1.606
Amino Acids Leucine 1 g 9.321 -- -- 0.335 2.469
Amino Acids Lysine 1 g 7.394 -- -- 0.266 1.959
Amino Acids Methionine 1 g 3.660 -- -- 0.132 0.970
Amino Acids Cystine 1 g 2.633 -- -- 0.095 0.697
Amino Acids Phenylalanine 1 g 6.293 -- -- 0.226 1.667
Amino Acids Tyrosine 1 g 4.193 -- -- 0.151 1.111
Amino Acids Valine 1 g 7.422 -- -- 0.267 1.966
Amino Acids Arginine 1 g 5.945 -- -- 0.214 1.575
Amino Acids Histidine 1 g 2.660 -- -- 0.096 0.705
Amino Acids Alanine 1 g 6.458 -- -- 0.232 1.711
Amino Acids Aspartic acid 1 g 11.192 -- -- 0.403 2.965
Amino Acids Glutamic acid 1 g 14.220 -- -- 0.511 3.767
Amino Acids Glycine 1 g 3.789 -- -- 0.136 1.004
Amino Acids Proline 1 g 3.991 -- -- 0.144 1.057
Amino Acids Serine 1 g 7.321 -- -- 0.263 1.939
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Glycitein 2 mg 0.00 1 -- 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
2Pei et al. Isoflavone content of eggs sampled in the Beltsville, Maryland Area. , 2015 Unpublished data