United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01124, Egg, white, raw, fresh
heading Nutrient Unit
Value per 100 g

large 33 g

cup 243 g
Proximates Water g 87.57 28.90 212.80
Proximates Energy kcal 52 17 126
Proximates Energy kJ 216 71 525
Proximates Protein g 10.90 3.60 26.49
Proximates Total lipid (fat) g 0.17 0.06 0.41
Proximates Ash g 0.63 0.21 1.53
Proximates Carbohydrate, by difference g 0.73 0.24 1.77
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.71 0.23 1.73
Proximates Sucrose g 0.07 0.02 0.17
Proximates Glucose (dextrose) g 0.34 0.11 0.83
Proximates Fructose g 0.07 0.02 0.17
Proximates Lactose g 0.07 0.02 0.17
Proximates Maltose g 0.07 0.02 0.17
Proximates Galactose g 0.07 0.02 0.17
Minerals Calcium, Ca mg 7 2 17
Minerals Iron, Fe mg 0.08 0.03 0.19
Minerals Magnesium, Mg mg 11 4 27
Minerals Phosphorus, P mg 15 5 36
Minerals Potassium, K mg 163 54 396
Minerals Sodium, Na mg 166 55 403
Minerals Zinc, Zn mg 0.03 0.01 0.07
Minerals Copper, Cu mg 0.023 0.008 0.056
Minerals Manganese, Mn mg 0.011 0.004 0.027
Minerals Selenium, Se µg 20.0 6.6 48.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.004 0.001 0.010
Vitamins Riboflavin mg 0.439 0.145 1.067
Vitamins Niacin mg 0.105 0.035 0.255
Vitamins Pantothenic acid mg 0.190 0.063 0.462
Vitamins Vitamin B-6 mg 0.005 0.002 0.012
Vitamins Folate, total µg 4 1 10
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 4 1 10
Vitamins Folate, DFE µg 4 1 10
Vitamins Choline, total mg 1.1 0.4 2.7
Vitamins Betaine mg 0.3 0.1 0.7
Vitamins Vitamin B-12 µg 0.09 0.03 0.22
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 0 0 0
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.000 0.000 0.000
Lipids 16:0 g 0.000 0.000 0.000
Lipids 18:0 g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 0.000 0.000
Lipids 20:1 g 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 0.000 0.000
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Amino Acids Tryptophan g 0.125 0.041 0.304
Amino Acids Threonine g 0.449 0.148 1.091
Amino Acids Isoleucine g 0.661 0.218 1.606
Amino Acids Leucine g 1.016 0.335 2.469
Amino Acids Lysine g 0.806 0.266 1.959
Amino Acids Methionine g 0.399 0.132 0.970
Amino Acids Cystine g 0.287 0.095 0.697
Amino Acids Phenylalanine g 0.686 0.226 1.667
Amino Acids Tyrosine g 0.457 0.151 1.111
Amino Acids Valine g 0.809 0.267 1.966
Amino Acids Arginine g 0.648 0.214 1.575
Amino Acids Histidine g 0.290 0.096 0.705
Amino Acids Alanine g 0.704 0.232 1.711
Amino Acids Aspartic acid g 1.220 0.403 2.965
Amino Acids Glutamic acid g 1.550 0.511 3.767
Amino Acids Glycine g 0.413 0.136 1.004
Amino Acids Proline g 0.435 0.144 1.057
Amino Acids Serine g 0.798 0.263 1.939
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0
Isoflavones Daidzein mg 0.00 0.00 0.00
Isoflavones Genistein mg 0.00 0.00 0.00
Isoflavones Glycitein mg 0.00 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
2Pei et al. Isoflavone content of eggs sampled in the Beltsville, Maryland Area. , 2015 Unpublished data