United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05683, Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Food Group: Poultry Products
Refuse: 31%   Refuse Description:   Bone and connective tissue 16%, Skin and separable fat 15%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

thigh with skin 130 g

thigh without skin 112 g
Proximates Water 1, 2 g 67.86 5 0.630 57.68 88.22 76.00
Proximates Energy kcal 164 -- -- 139 213 184
Proximates Energy kJ 688 -- -- 585 894 771
Proximates Protein 1, 2 g 24.23 5 0.510 20.60 31.50 27.14
Proximates Total lipid (fat) 1, 2 g 7.73 -- -- 6.57 10.05 8.66
Proximates Ash 1, 2 g 1.19 5 0.050 1.01 1.55 1.33
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca 1, 2 mg 10 5 0.000 8 13 11
Minerals Iron, Fe 1, 2 mg 0.98 5 0.040 0.83 1.27 1.10
Minerals Magnesium, Mg 1, 2 mg 24 5 0.000 20 31 27
Minerals Phosphorus, P 1, 2 mg 202 5 6.000 172 263 226
Minerals Potassium, K 1, 2 mg 268 5 7.000 228 348 300
Minerals Sodium, Na 1, 2 mg 177 5 6.000 150 230 198
Minerals Zinc, Zn 1, 2 mg 1.90 5 0.060 1.61 2.47 2.13
Minerals Copper, Cu 1, 2 mg 0.074 5 0.003 0.063 0.096 0.083
Minerals Manganese, Mn 1, 2 mg 0.011 5 0.000 0.009 0.014 0.012
Minerals Selenium, Se 1, 2 µg 33.7 3 1.700 28.6 43.8 37.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1, 2 mg 0.091 3 0.002 0.077 0.118 0.102
Vitamins Riboflavin 1, 2 mg 0.272 3 0.005 0.231 0.354 0.305
Vitamins Niacin 1, 2 mg 6.343 3 0.097 5.392 8.246 7.104
Vitamins Pantothenic acid 2 mg 1.400 2 -- 1.190 1.820 1.568
Vitamins Vitamin B-6 1, 2 mg 0.444 3 0.008 0.377 0.577 0.497
Vitamins Folate, total µg 4 -- -- 3 5 4
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 4 -- -- 3 5 4
Vitamins Folate, DFE µg 4 -- -- 3 5 4
Vitamins Choline, total 2 mg 99.1 -- -- 84.2 128.8 111.0
Vitamins Betaine 2 mg 14.7 1 -- 12.5 19.1 16.5
Vitamins Vitamin B-12 1, 2 µg 0.37 3 0.003 0.31 0.48 0.41
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 8 -- -- 7 10 9
Vitamins Retinol µg 8 -- -- 7 10 9
Vitamins Carotene, beta 2 µg 0 1 -- 0 0 0
Vitamins Carotene, alpha 2 µg 0 1 -- 0 0 0
Vitamins Cryptoxanthin, beta 2 µg 1 1 -- 1 1 1
Vitamins Vitamin A, IU IU 27 -- -- 23 35 30
Vitamins Lycopene 2 µg 0 1 -- 0 0 0
Vitamins Lutein + zeaxanthin 2 µg 92 1 -- 78 120 103
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.36 1 -- 0.31 0.47 0.40
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.16 1 -- 0.14 0.21 0.18
Vitamins Tocopherol, delta 2 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 2 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.05 1 -- 0.04 0.07 0.06
Vitamins Tocotrienol, delta 2 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 1 -- 0.3 0.4 0.3
Vitamins Vitamin D3 (cholecalciferol) 2 µg 0.3 1 -- 0.3 0.4 0.3
Vitamins Vitamin D 2 IU 13 1 -- 11 17 15
Vitamins Vitamin K (phylloquinone) 2 µg 0.0 1 -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.405 -- -- 2.044 3.126 2.694
Lipids 4:0 1, 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 6:0 1, 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 8:0 1, 2 g 0.001 3 0.000 0.001 0.001 0.001
Lipids 10:0 1, 2 g 0.004 3 0.000 0.003 0.005 0.004
Lipids 12:0 1, 2 g 0.005 3 0.001 0.004 0.007 0.006
Lipids 14:0 1, 2 g 0.047 3 0.001 0.040 0.061 0.053
Lipids 15:0 1, 2 g 0.007 3 0.000 0.006 0.009 0.008
Lipids 16:0 1, 2 g 1.815 3 0.015 1.543 2.359 2.033
Lipids 17:0 1, 2 g 0.009 3 0.000 0.008 0.012 0.010
Lipids 18:0 1, 2 g 0.500 3 0.000 0.425 0.650 0.560
Lipids 20:0 1, 2 g 0.007 3 0.000 0.006 0.009 0.008
Lipids 22:0 1, 2 g 0.008 3 0.000 0.007 0.010 0.009
Lipids 24:0 1, 2 g 0.003 3 0.000 0.003 0.004 0.003
Lipids Fatty acids, total monounsaturated g 3.463 -- -- 2.944 4.502 3.879
Lipids 14:1 1, 2 g 0.016 3 0.000 0.014 0.021 0.018
Lipids 15:1 1, 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2 g 0.490 3 0.004 0.416 0.637 0.549
Lipids 16:1 c 1, 2 g 0.486 3 0.003 0.413 0.632 0.544
Lipids 16:1 t 1, 2 g 0.004 3 0.000 0.003 0.005 0.004
Lipids 17:1 1, 2 g 0.007 3 0.000 0.006 0.009 0.008
Lipids 18:1 undifferentiated 1, 2 g 2.901 3 0.058 2.466 3.771 3.249
Lipids 18:1 c 1, 2 g 2.872 3 0.059 2.441 3.734 3.217
Lipids 18:1 t 1, 2 g 0.029 3 0.001 0.025 0.038 0.032
Lipids 20:1 1, 2 g 0.045 3 0.001 0.038 0.058 0.050
Lipids 22:1 undifferentiated 1, 2 g 0.002 3 0.000 0.002 0.003 0.002
Lipids 22:1 c 1, 2 g 0.002 3 0.000 0.002 0.003 0.002
Lipids 22:1 t 1, 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 24:1 c 1, 2 g 0.003 3 0.000 0.003 0.004 0.003
Lipids Fatty acids, total polyunsaturated g 1.863 -- -- 1.584 2.422 2.087
Lipids 18:2 undifferentiated 1, 2 g 1.595 3 0.048 1.356 2.074 1.786
Lipids 18:2 n-6 c,c 1, 2 g 1.576 3 0.048 1.340 2.049 1.765
Lipids 18:2 CLAs 1, 2 g 0.006 3 0.001 0.005 0.008 0.007
Lipids 18:2 t not further defined 1, 2 g 0.013 3 0.000 0.011 0.017 0.015
Lipids 18:3 undifferentiated 1, 2 g 0.076 3 0.003 0.065 0.099 0.085
Lipids 18:3 n-3 c,c,c (ALA) 1, 2 g 0.069 3 0.003 0.059 0.090 0.077
Lipids 18:3 n-6 c,c,c 1, 2 g 0.007 3 0.000 0.006 0.009 0.008
Lipids 18:4 1, 2 g 0.002 3 0.001 0.002 0.003 0.002
Lipids 20:2 n-6 c,c 1, 2 g 0.014 3 0.000 0.012 0.018 0.016
Lipids 20:3 undifferentiated 1, 2 g 0.029 3 0.001 0.025 0.038 0.032
Lipids 20:3 n-6 1, 2 g 0.027 3 0.001 0.023 0.035 0.030
Lipids 20:4 undifferentiated 1, 2 g 0.101 3 0.000 0.086 0.131 0.113
Lipids 20:5 n-3 (EPA) 1, 2 g 0.004 3 0.000 0.003 0.005 0.004
Lipids 22:4 1, 2 g 0.026 3 0.000 0.022 0.034 0.029
Lipids 22:5 n-3 (DPA) 1, 2 g 0.010 3 0.000 0.009 0.013 0.011
Lipids 22:6 n-3 (DHA) 1, 2 g 0.006 3 0.000 0.005 0.008 0.007
Lipids Fatty acids, total trans g 0.046 -- -- 0.039 0.060 0.052
Lipids Fatty acids, total trans-monoenoic g 0.033 -- -- 0.028 0.043 0.037
Lipids Cholesterol 1, 2 mg 122 3 3.000 104 159 137
Amino Acids Tryptophan 1 g 0.268 -- -- 0.228 0.348 0.300
Amino Acids Threonine 1 g 1.125 -- -- 0.956 1.462 1.260
Amino Acids Isoleucine 1 g 1.136 -- -- 0.966 1.477 1.272
Amino Acids Leucine 1 g 2.027 -- -- 1.723 2.635 2.270
Amino Acids Lysine 1 g 2.244 -- -- 1.907 2.917 2.513
Amino Acids Methionine 1 g 0.680 -- -- 0.578 0.884 0.762
Amino Acids Cystine 1 g 0.278 -- -- 0.236 0.361 0.311
Amino Acids Phenylalanine 1 g 0.950 -- -- 0.807 1.235 1.064
Amino Acids Tyrosine 1 g 0.894 -- -- 0.760 1.162 1.001
Amino Acids Valine 1 g 1.156 -- -- 0.983 1.503 1.295
Amino Acids Arginine 1 g 1.661 -- -- 1.412 2.159 1.860
Amino Acids Histidine 1 g 0.710 -- -- 0.603 0.923 0.795
Amino Acids Alanine 1 g 1.425 -- -- 1.211 1.853 1.596
Amino Acids Aspartic acid 1 g 2.339 -- -- 1.988 3.041 2.620
Amino Acids Glutamic acid 1 g 3.897 -- -- 3.312 5.066 4.365
Amino Acids Glycine 1 g 1.091 -- -- 0.927 1.418 1.222
Amino Acids Proline 1 g 0.960 -- -- 0.816 1.248 1.075
Amino Acids Serine 1 g 0.996 -- -- 0.847 1.295 1.116
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14b , 2010  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16f , 2012  Beltsville MD