United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05683, Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

thigh with skin 130 g

thigh without skin 112 g
Proximates Water g 67.86 57.68 88.22 76.00
Proximates Energy kcal 164 139 213 184
Proximates Protein g 24.23 20.60 31.50 27.14
Proximates Total lipid (fat) g 7.73 6.57 10.05 8.66
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 8 13 11
Minerals Iron, Fe mg 0.98 0.83 1.27 1.10
Minerals Magnesium, Mg mg 24 20 31 27
Minerals Phosphorus, P mg 202 172 263 226
Minerals Potassium, K mg 268 228 348 300
Minerals Sodium, Na mg 177 150 230 198
Minerals Zinc, Zn mg 1.90 1.61 2.47 2.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.091 0.077 0.118 0.102
Vitamins Riboflavin mg 0.272 0.231 0.354 0.305
Vitamins Niacin mg 6.343 5.392 8.246 7.104
Vitamins Vitamin B-6 mg 0.444 0.377 0.577 0.497
Vitamins Folate, DFE µg 4 3 5 4
Vitamins Vitamin B-12 µg 0.37 0.31 0.48 0.41
Vitamins Vitamin A, RAE µg 8 7 10 9
Vitamins Vitamin A, IU IU 27 23 35 30
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.31 0.47 0.40
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.4 0.3
Vitamins Vitamin D IU 13 11 17 15
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.405 2.044 3.126 2.694
Lipids Fatty acids, total monounsaturated g 3.463 2.944 4.502 3.879
Lipids Fatty acids, total polyunsaturated g 1.863 1.584 2.422 2.087
Lipids Fatty acids, total trans g 0.046 0.039 0.060 0.052
Lipids Cholesterol mg 122 104 159 137
Other Caffeine mg 0 0 0 0