United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11376, Potatoes, canned, drained solids
heading Nutrient Unit
Value per 100 g

cup 180 g

potato 35 g
Proximates Water g 84.28 151.70 29.50
Proximates Energy kcal 60 108 21
Proximates Protein g 1.41 2.54 0.49
Proximates Total lipid (fat) g 0.21 0.38 0.07
Proximates Carbohydrate, by difference g 13.61 24.50 4.76
Proximates Fiber, total dietary g 2.3 4.1 0.8
Minerals Calcium, Ca mg 5 9 2
Minerals Iron, Fe mg 1.26 2.27 0.44
Minerals Magnesium, Mg mg 14 25 5
Minerals Phosphorus, P mg 28 50 10
Minerals Potassium, K mg 229 412 80
Minerals Sodium, Na mg 219 394 77
Minerals Zinc, Zn mg 0.28 0.50 0.10
Vitamins Vitamin C, total ascorbic acid mg 5.1 9.2 1.8
Vitamins Thiamin mg 0.068 0.122 0.024
Vitamins Riboflavin mg 0.013 0.023 0.005
Vitamins Niacin mg 0.915 1.647 0.320
Vitamins Vitamin B-6 mg 0.188 0.338 0.066
Vitamins Folate, DFE µg 6 11 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.054 0.097 0.019
Lipids Fatty acids, total monounsaturated g 0.005 0.009 0.002
Lipids Fatty acids, total polyunsaturated g 0.089 0.160 0.031
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0