United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11365, Potatoes, boiled, cooked in skin, flesh, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 76.98 6 0.910 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Energy kcal 87 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Proximates Energy kJ 364 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Proximates Protein g 1.87 6 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Total lipid (fat) g 0.10 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Ash g 0.92 6 0.060 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 20.13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2006
Proximates Fiber, total dietary g 1.8 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Sugars, total g 0.91 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 09/01/2015
Proximates Sucrose g 0.19 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 02/01/2005
Proximates Glucose (dextrose) g 0.34 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 09/01/2015
Proximates Fructose g 0.29 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 09/01/2015
Proximates Lactose g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 02/01/2006
Proximates Maltose g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 02/01/2006
Proximates Galactose g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 02/01/2006
Minerals Calcium, Ca mg 5 6 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Iron, Fe mg 0.31 6 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Magnesium, Mg mg 22 6 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Phosphorus, P mg 44 6 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Potassium, K mg 379 6 10.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Sodium, Na mg 4 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Zinc, Zn mg 0.30 6 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Copper, Cu mg 0.188 6 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Manganese, Mn mg 0.138 6 0.013 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Selenium, Se µg 0.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Minerals Fluoride, F 1 µg 49.4 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2006
Vitamins Vitamin C, total ascorbic acid mg 13.0 3 0.700 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.106 6 0.007 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.020 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 1.439 6 0.110 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.520 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin B-6 mg 0.299 6 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folate, total µg 10 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 10 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Folate, DFE µg 10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Vitamins Choline, total mg 13.5 -- -- 0 0 -- -- -- -- Calculated or imputed 11356 02/01/2007
Vitamins Betaine mg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed 11356 02/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 02/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 02/01/2005
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 02/01/2005
Vitamins Vitamin A, IU IU 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 02/01/2005
Vitamins Lutein + zeaxanthin µg 10 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 09/01/2015
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 10/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 0 0 -- -- -- -- Calculated or imputed 11352 09/01/2015
Lipids Fatty acids, total saturated g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 10:0 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 12:0 g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 14:0 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 16:0 g 0.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 18:0 g 0.004 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids Fatty acids, total monounsaturated g 0.002 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 16:1 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 18:1 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids Fatty acids, total polyunsaturated g 0.043 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 18:2 undifferentiated g 0.032 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 18:3 undifferentiated g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.029 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.068 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.076 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.112 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.114 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.024 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.083 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tyrosine g 0.069 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.105 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.086 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.041 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Alanine g 0.057 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Aspartic acid g 0.457 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glutamic acid g 0.314 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glycine g 0.056 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Proline g 0.067 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Serine g 0.081 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Isoflavones Daidzein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 2 mg 0.0 3 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 2 mg 0.0 3 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 2 mg 0.0 3 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 2 mg 0.0 3 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 2 mg 0.0 3 0 0 0 -- -- -- -- -- --

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906
3Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725