United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11356, Potatoes, Russet, flesh and skin, baked
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 74.45 8 0.520 72.27 76.58 5.0 73.09 75.79 2 Analytical or derived from analytical -- 04/01/2002
Proximates Energy kcal 95 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Energy kJ 397 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Protein 1, 2 g 2.63 8 0.050 2.44 2.91 5.0 2.5 2.75 2 Analytical or derived from analytical -- 04/01/2002
Proximates Total lipid (fat) 1, 2 g 0.13 8 0.030 0.08 0.32 3.0 0.03 0.22 2 Analytical or derived from analytical -- 04/01/2002
Proximates Ash 1, 2 g 1.35 8 0.040 1 1.71 5.0 1.23 1.47 2 Analytical or derived from analytical -- 04/01/2002
Proximates Carbohydrate, by difference g 21.44 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Fiber, total dietary 1, 2 g 2.3 6 0.059 2.1 2.6 4.0 2.1 2.4 2 Analytical or derived from analytical -- 04/01/2002
Proximates Sugars, total g 1.08 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Proximates Sucrose 1, 2 g 0.39 8 0.050 0.25 0.68 4.0 0.23 0.53 2 Analytical or derived from analytical -- 04/01/2002
Proximates Glucose (dextrose) 1, 2 g 0.37 8 0.040 0.16 0.66 5.0 0.25 0.48 2 Analytical or derived from analytical -- 04/01/2002
Proximates Fructose 1, 2 g 0.32 8 0.030 0.16 0.6 4.0 0.21 0.42 2 Analytical or derived from analytical -- 04/01/2002
Proximates Lactose 1, 2 g 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Proximates Maltose 1, 2 g 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Proximates Galactose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2002
Proximates Starch 1, 2 g 17.45 8 0.610 15.23 20.8 5.0 15.82 19.08 2 Analytical or derived from analytical -- 04/01/2002
Minerals Calcium, Ca 1, 2 mg 18 8 1.000 14 30 3.0 12.0 22.0 2 Analytical or derived from analytical -- 04/01/2002
Minerals Iron, Fe 1, 2 mg 1.07 8 0.100 0.77 1.52 6.0 0.8 1.32 2 Analytical or derived from analytical -- 04/01/2002
Minerals Magnesium, Mg 1, 2 mg 30 8 0.000 28 33 6.0 28.0 31.0 2 Analytical or derived from analytical -- 04/01/2002
Minerals Phosphorus, P 1, 2 mg 71 8 1.000 63 77 4.0 65.0 75.0 2 Analytical or derived from analytical -- 04/01/2002
Minerals Potassium, K 1, 2 mg 550 8 21.000 422 616 4.0 490.0 608.0 2 Analytical or derived from analytical -- 04/01/2002
Minerals Sodium, Na 1, 2 mg 14 8 4.000 4 46 3.0 -- 26.0 2 Analytical or derived from analytical -- 03/01/2006
Minerals Zinc, Zn 1, 2 mg 0.35 8 0.020 0.27 0.44 6.0 0.29 0.39 2 Analytical or derived from analytical -- 04/01/2002
Minerals Copper, Cu 1, 2 mg 0.107 8 0.008 0.08 0.15 3.0 0.083 0.131 2 Analytical or derived from analytical -- 04/01/2002
Minerals Manganese, Mn 1, 2 mg 0.228 8 0.020 0.16 0.3 5.0 0.177 0.28 2 Analytical or derived from analytical -- 04/01/2002
Minerals Selenium, Se 1 µg 0.5 2 -- 0.3 0.7 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2002
Minerals Fluoride, F 2 µg 45.2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2006
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 8.3 8 0.300 4.8 11.4 4.0 7.3 9.2 2 Analytical or derived from analytical -- 08/01/2010
Vitamins Thiamin 1, 2 mg 0.067 8 0.008 0.04 0.11 5.0 0.046 0.089 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Riboflavin 1, 2 mg 0.048 8 0.003 0.02 0.09 6.0 0.041 0.056 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Niacin 1, 2 mg 1.348 8 0.087 0.87 1.86 6.0 1.133 1.563 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Pantothenic acid 1, 2 mg 0.380 8 0.024 0.3 0.47 6.0 0.322 0.439 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Vitamin B-6 1, 2 mg 0.354 8 0.028 0.15 0.64 3.0 0.268 0.441 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Folate, total 1, 2 µg 26 8 3.000 9 58 3.0 13.0 38.0 2 Analytical or derived from analytical -- 03/01/2006
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2002
Vitamins Folate, food µg 26 8 3.000 9 58 3.0 13.0 38.0 2 Analytical or derived from analytical -- 08/01/2010
Vitamins Folate, DFE µg 26 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Choline, total 1, 2 mg 15.0 3 1.000 11.3 19.3 1.0 1.3 28.7 2 Analytical or derived from analytical -- 08/01/2010
Vitamins Betaine 1, 2 mg 0.2 3 0.016 0.2 0.3 1.0 0.025 0.4 2 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2002
Vitamins Carotene, beta 1, 2 µg 6 9 0.000 6 6 3.0 6.0 6.0 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 08/01/2010
Vitamins Carotene, alpha 1, 2 µg 0 9 0.000 0 0 -- -- -- 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2002
Vitamins Cryptoxanthin, beta 1, 2 µg 0 9 0.000 0 0 -- -- -- 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2002
Vitamins Vitamin A, IU IU 10 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Vitamins Lycopene 1, 2 µg 0 9 0.000 0 0 -- -- -- 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2002
Vitamins Lutein + zeaxanthin 1 µg 19 6 2.000 13 26 4.0 12.0 24.0 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 08/01/2010
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 0.07 6 0.007 0.04 0.1 4.0 0.05 0.08 2 Analytical or derived from analytical -- 08/01/2010
Vitamins Tocopherol, beta 1, 2 mg 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 08/01/2010
Vitamins Tocopherol, gamma 1, 2 mg 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 08/01/2010
Vitamins Tocopherol, delta 1, 2 mg 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 08/01/2010
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1, 2 µg 2.0 8 0.300 1.1 3.7 5.0 1.1 2.8 2 Analytical or derived from analytical -- 04/01/2002
Lipids Fatty acids, total saturated g 0.032 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 10:0 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 12:0 g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 14:0 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 16:0 g 0.021 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 18:0 g 0.005 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids Fatty acids, total monounsaturated g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 16:1 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 18:1 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids Fatty acids, total polyunsaturated g 0.054 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Lipids 18:2 undifferentiated g 0.041 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 18:3 undifferentiated g 0.013 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2002
Amino Acids Tryptophan 1, 2 g 0.027 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Threonine 1, 2 g 0.086 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Isoleucine 1, 2 g 0.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Leucine 1, 2 g 0.125 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Lysine 1, 2 g 0.137 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Methionine 1, 2 g 0.041 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Cystine 1, 2 g 0.031 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Phenylalanine 1 g 0.104 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Tyrosine 1, 2 g 0.062 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Valine 1, 2 g 0.131 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Arginine 1, 2 g 0.130 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Histidine 1, 2 g 0.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Alanine 1, 2 g 0.080 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Aspartic acid 1, 2 g 0.615 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Glutamic acid 1, 2 g 0.450 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Glycine 1, 2 g 0.073 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Proline 1, 2 g 0.081 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Serine 1, 2 g 0.095 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11674 08/01/2010
Anthocyanidins Cyanidin 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Petunidin 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Peonidin 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 3 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 3 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 3 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 3 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavanones Hesperetin 3 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 3 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavones Apigenin 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavones Luteolin 3 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavonols Myricetin 3 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 3 mg 0.7 8 0.22 0 1.6 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5e , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5L , 2001  Beltsville MD  
3Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
4Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521