United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11322, Peas and carrots, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup 70 g

package (10 oz) 284 g
Proximates Water g 84.36 59.05 239.58
Proximates Energy kcal 53 37 151
Proximates Protein g 3.40 2.38 9.66
Proximates Total lipid (fat) g 0.47 0.33 1.33
Proximates Carbohydrate, by difference g 11.15 7.80 31.67
Proximates Fiber, total dietary g 3.4 2.4 9.7
Minerals Calcium, Ca mg 27 19 77
Minerals Iron, Fe mg 1.09 0.76 3.10
Minerals Magnesium, Mg mg 18 13 51
Minerals Phosphorus, P mg 60 42 170
Minerals Potassium, K mg 194 136 551
Minerals Sodium, Na mg 79 55 224
Minerals Zinc, Zn mg 0.52 0.36 1.48
Vitamins Vitamin C, total ascorbic acid mg 11.2 7.8 31.8
Vitamins Thiamin mg 0.190 0.133 0.540
Vitamins Riboflavin mg 0.081 0.057 0.230
Vitamins Niacin mg 1.412 0.988 4.010
Vitamins Vitamin B-6 mg 0.101 0.071 0.287
Vitamins Folate, DFE µg 36 25 102
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 475 332 1349
Vitamins Vitamin A, IU IU 9497 6648 26971
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.084 0.059 0.239
Lipids Fatty acids, total monounsaturated g 0.039 0.027 0.111
Lipids Fatty acids, total polyunsaturated g 0.221 0.155 0.628
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0