United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11312, Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup 134 g

package 284 g
Proximates Water g 79.98 107.17 227.14
Proximates Energy kcal 77 103 219
Proximates Protein g 5.22 6.99 14.82
Proximates Total lipid (fat) g 0.40 0.54 1.14
Proximates Carbohydrate, by difference g 13.62 18.25 38.68
Proximates Fiber, total dietary g 4.5 6.0 12.8
Proximates Sugars, total g 5.00 6.70 14.20
Minerals Calcium, Ca mg 22 29 62
Minerals Iron, Fe mg 1.53 2.05 4.35
Minerals Magnesium, Mg mg 26 35 74
Minerals Phosphorus, P mg 82 110 233
Minerals Potassium, K mg 153 205 435
Minerals Sodium, Na mg 108 145 307
Minerals Zinc, Zn mg 0.82 1.10 2.33
Vitamins Vitamin C, total ascorbic acid mg 18.0 24.1 51.1
Vitamins Thiamin mg 0.259 0.347 0.736
Vitamins Riboflavin mg 0.100 0.134 0.284
Vitamins Niacin mg 1.723 2.309 4.893
Vitamins Vitamin B-6 mg 0.083 0.111 0.236
Vitamins Folate, DFE µg 53 71 151
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 103 138 293
Vitamins Vitamin A, IU IU 2058 2758 5845
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 27.9 37.4 79.2
Lipids Fatty acids, total saturated g 0.066 0.088 0.187
Lipids Fatty acids, total monounsaturated g 0.033 0.044 0.094
Lipids Fatty acids, total polyunsaturated g 0.175 0.234 0.497
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0