United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11305, Peas, green, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 160 g
Proximates Water g 77.87 14 1.000 124.59
Proximates Energy kcal 84 -- -- 134
Proximates Energy kJ 352 -- -- 563
Proximates Protein g 5.36 14 0.250 8.58
Proximates Total lipid (fat) g 0.22 14 0.010 0.35
Proximates Ash g 0.92 14 0.050 1.47
Proximates Carbohydrate, by difference g 15.63 -- -- 25.01
Proximates Fiber, total dietary g 5.5 -- -- 8.8
Proximates Sugars, total g 5.93 -- -- 9.49
Proximates Sucrose g 5.22 -- -- 8.35
Proximates Glucose (dextrose) g 0.13 -- -- 0.21
Proximates Fructose g 0.41 -- -- 0.66
Proximates Lactose g 0.00 -- -- 0.00
Proximates Maltose g 0.18 -- -- 0.29
Proximates Galactose g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 27 12 0.000 43
Minerals Iron, Fe mg 1.54 14 0.050 2.46
Minerals Magnesium, Mg mg 39 13 2.000 62
Minerals Phosphorus, P mg 117 12 2.000 187
Minerals Potassium, K mg 271 12 12.000 434
Minerals Sodium, Na mg 3 8 1.000 5
Minerals Zinc, Zn mg 1.19 14 0.090 1.90
Minerals Copper, Cu mg 0.173 14 0.008 0.277
Minerals Manganese, Mn mg 0.525 14 0.033 0.840
Minerals Selenium, Se µg 1.9 -- -- 3.0
Vitamins Vitamin C, total ascorbic acid mg 14.2 12 1.200 22.7
Vitamins Thiamin mg 0.259 12 0.018 0.414
Vitamins Riboflavin mg 0.149 12 0.003 0.238
Vitamins Niacin mg 2.021 12 0.070 3.234
Vitamins Pantothenic acid mg 0.153 -- -- 0.245
Vitamins Vitamin B-6 mg 0.216 12 0.005 0.346
Vitamins Folate, total µg 63 -- -- 101
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 63 -- -- 101
Vitamins Folate, DFE µg 63 -- -- 101
Vitamins Choline, total mg 29.7 -- -- 47.5
Vitamins Betaine mg 0.2 -- -- 0.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 40 -- -- 64
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 470 -- -- 752
Vitamins Carotene, alpha µg 22 -- -- 35
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 801 -- -- 1282
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 2593 -- -- 4149
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00
Vitamins Tocopherol, gamma mg 0.99 -- -- 1.58
Vitamins Tocopherol, delta mg 0.02 -- -- 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 25.9 -- -- 41.4
Lipids Fatty acids, total saturated g 0.039 -- -- 0.062
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.035 -- -- 0.056
Lipids 18:0 g 0.004 -- -- 0.006
Lipids Fatty acids, total monounsaturated g 0.019 -- -- 0.030
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.019 -- -- 0.030
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.102 -- -- 0.163
Lipids 18:2 undifferentiated g 0.082 -- -- 0.131
Lipids 18:3 undifferentiated g 0.019 -- -- 0.030
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.037 -- -- 0.059
Amino Acids Threonine g 0.201 -- -- 0.322
Amino Acids Isoleucine g 0.193 -- -- 0.309
Amino Acids Leucine g 0.320 -- -- 0.512
Amino Acids Lysine g 0.314 -- -- 0.502
Amino Acids Methionine g 0.081 -- -- 0.130
Amino Acids Cystine g 0.032 -- -- 0.051
Amino Acids Phenylalanine g 0.198 -- -- 0.317
Amino Acids Tyrosine g 0.112 -- -- 0.179
Amino Acids Valine g 0.232 -- -- 0.371
Amino Acids Arginine g 0.423 -- -- 0.677
Amino Acids Histidine g 0.105 -- -- 0.168
Amino Acids Alanine g 0.237 -- -- 0.379
Amino Acids Aspartic acid g 0.490 -- -- 0.784
Amino Acids Glutamic acid g 0.733 -- -- 1.173
Amino Acids Glycine g 0.182 -- -- 0.291
Amino Acids Proline g 0.171 -- -- 0.274
Amino Acids Serine g 0.179 -- -- 0.286
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00
Isoflavones Genistein 1 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 1 mg 0.00 1 -- 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1338 PEA
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE