United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  01123, Egg, whole, raw, fresh
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 76.15 12 0.121 75.43 76.94 11.0 75.889 76.42 1 Analytical or derived from analytical -- 08/2010
Proximates Energy kcal 143 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2011
Proximates Energy kJ 599 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2011
Proximates Protein 1 g 12.56 12 0.102 11.81 13.06 11.0 12.333 12.782 1 Analytical or derived from analytical -- 08/2010
Proximates Total lipid (fat) 1 g 9.51 12 0.115 8.78 10.3 11.0 9.254 9.759 1 Analytical or derived from analytical -- 08/2010
Proximates Ash 1 g 1.06 12 0.034 0.92 1.33 11.0 0.99 1.139 1 Analytical or derived from analytical -- 08/2010
Proximates Carbohydrate, by difference g 0.72 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Proximates Fiber, total dietary 2 g 0.0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 11/2002
Proximates Sugars, total 1 g 0.37 6 0.008 0.34 0.4 5.0 0.352 0.395 1 Analytical or derived from analytical -- 08/2010
Proximates Sucrose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Proximates Glucose (dextrose) 1 g 0.37 6 0.008 0.34 0.4 5.0 0.352 0.395 1 Analytical or derived from analytical -- 08/2010
Proximates Fructose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Proximates Lactose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Proximates Maltose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Proximates Galactose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Minerals Calcium, Ca 1 mg 56 6 0.697 54 58 5.0 54.074 57.66 1 Analytical or derived from analytical -- 08/2010
Minerals Iron, Fe 1 mg 1.75 6 0.044 1.63 1.93 5.0 1.638 1.865 1 Analytical or derived from analytical -- 08/2010
Minerals Magnesium, Mg 1 mg 12 6 0.240 11 13 5.0 11.532 12.768 1 Analytical or derived from analytical -- 08/2010
Minerals Phosphorus, P 1 mg 198 6 1.939 193 205 5.0 193.181 203.152 1 Analytical or derived from analytical -- 08/2010
Minerals Potassium, K 1 mg 138 6 1.476 132 142 5.0 134.54 142.127 1 Analytical or derived from analytical -- 08/2010
Minerals Sodium, Na 1 mg 142 6 1.138 139 147 5.0 139.242 145.091 1 Analytical or derived from analytical -- 08/2010
Minerals Zinc, Zn 1 mg 1.29 6 0.017 1.24 1.34 5.0 1.246 1.334 1 Analytical or derived from analytical -- 08/2010
Minerals Copper, Cu 1 mg 0.072 6 0.001 0.07 0.07 5.0 0.069 0.075 1 Analytical or derived from analytical -- 08/2010
Minerals Manganese, Mn 1 mg 0.028 6 0.001 0.03 0.03 5.0 0.025 0.031 1 Analytical or derived from analytical -- 08/2010
Minerals Selenium, Se 1 µg 30.7 6 2.129 23.3 37.4 5.0 25.211 36.155 1 Analytical or derived from analytical -- 08/2010
Minerals Fluoride, F 3 µg 1.1 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 06/2009
Vitamins Vitamin C, total ascorbic acid 2, 4 mg 0.0 2 -- -- -- -- -- -- 2 Analytical or derived from analytical -- 11/2002
Vitamins Thiamin 1 mg 0.040 6 0.003 0.03 0.05 5.0 0.033 0.047 1 Analytical or derived from analytical -- 08/2010
Vitamins Riboflavin 1 mg 0.457 6 0.020 0.41 0.52 5.0 0.405 0.508 1 Analytical or derived from analytical -- 08/2010
Vitamins Niacin 1 mg 0.075 6 0.002 0.07 0.08 5.0 0.069 0.081 1 Analytical or derived from analytical -- 08/2010
Vitamins Pantothenic acid 1 mg 1.533 6 0.049 1.4 1.7 5.0 1.406 1.66 1 Analytical or derived from analytical -- 08/2010
Vitamins Vitamin B-6 1 mg 0.170 6 0.004 0.16 0.18 5.0 0.16 0.179 1 Analytical or derived from analytical -- 08/2010
Vitamins Folate, total 2, 4 µg 47 23 4.966 -- -- -- -- -- 2 Analytical or derived from analytical -- 11/2002
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 47 23 4.966 -- -- -- -- -- 2 Analytical or derived from analytical -- 09/2010
Vitamins Folate, DFE µg 47 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/2010
Vitamins Choline, total 1 mg 293.8 6 4.687 280.5 307.3 5.0 281.702 305.801 1 Analytical or derived from analytical -- 03/2011
Vitamins Betaine 1 mg 0.3 6 0.028 0.2 0.3 5.0 0.202 0.348 1 Analytical or derived from analytical -- 03/2011
Vitamins Vitamin B-12 1 µg 0.89 6 0.092 0.65 1.2 5.0 0.657 1.129 1 Analytical or derived from analytical -- 08/2010
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE µg 160 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/2010
Vitamins Retinol 1 µg 160 6 6.614 139 187 5.0 142.838 176.842 1 Analytical or derived from analytical -- 08/2010
Vitamins Carotene, beta 1 µg 0 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Vitamins Carotene, alpha 1 µg 0 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Vitamins Cryptoxanthin, beta 1 µg 9 6 0.673 7 12 5.0 7.442 10.904 1 Analytical or derived from analytical -- 08/2010
Vitamins Vitamin A, IU IU 540 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/2010
Vitamins Lycopene 1 µg 0 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Vitamins Lutein + zeaxanthin 1 µg 503 6 20.991 431 575 5.0 449.188 557.106 1 Analytical or derived from analytical -- 08/2010
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.05 6 0.116 0.77 1.47 5.0 0.75 1.346 1 Analytical or derived from analytical -- 08/2010
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Tocopherol, beta 1 mg 0.01 6 0.003 0.01 0.03 5.0 0.007 0.023 1 Analytical or derived from analytical -- 08/2010
Vitamins Tocopherol, gamma 1 mg 0.50 6 0.042 0.32 0.64 5.0 0.39 0.604 1 Analytical or derived from analytical -- 08/2010
Vitamins Tocopherol, delta 1 mg 0.06 6 0.030 0.02 0.21 5.0 -0.023 0.134 1 Analytical or derived from analytical -- 08/2010
Vitamins Vitamin D (D2 + D3) µg 2.0 10 -- -- -- -- -- -- -- Analytical or derived from analytical -- 09/2010
Vitamins Vitamin D3 (cholecalciferol) 1 µg 2.0 10 0.801 1 9.2 9.0 0.237 3.859 1 Analytical or derived from analytical -- 09/2010
Vitamins Vitamin D 1 IU 82 10 32.027 39 368 9.0 9.476 154.374 1 Analytical or derived from analytical -- 09/2010
Vitamins Vitamin K (phylloquinone) 2, 4 µg 0.3 2 -- -- -- -- -- -- 2 Analytical or derived from analytical -- 11/2002
Lipids Fatty acids, total saturated g 3.126 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2010
Lipids 4:0 1 g 0.004 12 0.000 0 0.01 11.0 0.003 0.004 1 Analytical or derived from analytical -- 08/2010
Lipids 6:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Lipids 8:0 1 g 0.004 12 0.000 0 0 11.0 0.003 0.004 1 Analytical or derived from analytical -- 08/2010
Lipids 10:0 1 g 0.006 12 0.000 0 0.01 11.0 0.005 0.006 1 Analytical or derived from analytical -- 08/2010
Lipids 12:0 1 g 0.000 12 0.000 0 0 11.0 -- 0.001 1 Analytical or derived from analytical -- 08/2010
Lipids 14:0 1 g 0.033 12 0.001 0.03 0.04 11.0 0.032 0.035 1 Analytical or derived from analytical -- 08/2010
Lipids 15:0 1 g 0.008 12 0.000 0.01 0.01 11.0 0.008 0.009 1 Analytical or derived from analytical -- 08/2010
Lipids 16:0 1 g 2.231 12 0.039 2 2.43 11.0 2.144 2.317 1 Analytical or derived from analytical -- 08/2010
Lipids 17:0 1 g 0.022 12 0.001 0.02 0.03 11.0 0.019 0.024 1 Analytical or derived from analytical -- 08/2010
Lipids 18:0 1 g 0.811 12 0.016 0.71 0.89 11.0 0.775 0.847 1 Analytical or derived from analytical -- 08/2010
Lipids 20:0 1 g 0.003 12 0.000 0 0 11.0 0.003 0.003 1 Analytical or derived from analytical -- 08/2010
Lipids 22:0 1 g 0.004 12 0.000 0 0.01 11.0 0.004 0.005 1 Analytical or derived from analytical -- 08/2010
Lipids 24:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Lipids Fatty acids, total monounsaturated g 3.658 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2010
Lipids 14:1 1 g 0.007 12 0.000 0.01 0.01 11.0 0.006 0.007 1 Analytical or derived from analytical -- 08/2010
Lipids 15:1 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Lipids 16:1 undifferentiated 1 g 0.201 12 0.008 0.15 0.24 11.0 0.184 0.218 1 Analytical or derived from analytical -- 08/2010
Lipids 16:1 c 1 g 0.198 12 0.008 0.15 0.23 11.0 0.18 0.215 1 Analytical or derived from analytical -- 08/2010
Lipids 16:1 t 1 g 0.003 12 0.000 0 0 11.0 0.003 0.004 1 Analytical or derived from analytical -- 08/2010
Lipids 17:1 1 g 0.012 12 0.001 0.01 0.02 11.0 0.011 0.014 1 Analytical or derived from analytical -- 08/2010
Lipids 18:1 undifferentiated 1 g 3.411 12 0.050 3.06 3.66 11.0 3.3 3.521 1 Analytical or derived from analytical -- 08/2010
Lipids 18:1 c 1 g 3.388 12 0.051 3.03 3.63 11.0 3.276 3.5 1 Analytical or derived from analytical -- 08/2010
Lipids 18:1 t 1 g 0.023 12 0.002 0.01 0.03 11.0 0.019 0.026 1 Analytical or derived from analytical -- 08/2010
Lipids 20:1 1 g 0.027 12 0.001 0.02 0.03 11.0 0.026 0.028 1 Analytical or derived from analytical -- 08/2010
Lipids 22:1 undifferentiated 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Lipids 22:1 c 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Lipids 22:1 t 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Lipids 24:1 c 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Lipids Fatty acids, total polyunsaturated g 1.911 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2010
Lipids 18:2 undifferentiated 1 g 1.555 12 0.062 1.32 2.01 11.0 1.419 1.691 1 Analytical or derived from analytical -- 08/2010
Lipids 18:2 n-6 c,c 1 g 1.531 12 0.062 1.29 1.99 11.0 1.393 1.668 1 Analytical or derived from analytical -- 08/2010
Lipids 18:2 CLAs 1 g 0.012 12 0.001 0.01 0.02 11.0 0.01 0.014 1 Analytical or derived from analytical -- 08/2010
Lipids 18:2 t not further defined 1 g 0.012 12 0.001 0.01 0.01 11.0 0.011 0.014 1 Analytical or derived from analytical -- 08/2010
Lipids 18:3 undifferentiated 1 g 0.048 12 0.002 0.03 0.06 11.0 0.043 0.054 1 Analytical or derived from analytical -- 08/2010
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.036 12 0.002 0.02 0.05 11.0 0.031 0.041 1 Analytical or derived from analytical -- 08/2010
Lipids 18:3 n-6 c,c,c 1 g 0.012 12 0.000 0.01 0.01 11.0 0.012 0.013 1 Analytical or derived from analytical -- 08/2010
Lipids 18:4 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/2010
Lipids 20:2 n-6 c,c 1 g 0.018 12 0.001 0.01 0.03 11.0 0.016 0.02 1 Analytical or derived from analytical -- 08/2010
Lipids 20:3 undifferentiated 1 g 0.023 12 0.000 0.02 0.03 11.0 0.022 0.024 1 Analytical or derived from analytical -- 08/2010
Lipids 20:3 n-6 1 g 0.022 12 0.000 0.02 0.03 11.0 0.022 0.023 1 Analytical or derived from analytical -- 08/2010
Lipids 20:4 undifferentiated 1 g 0.188 12 0.005 0.16 0.21 11.0 0.177 0.2 1 Analytical or derived from analytical -- 08/2010
Lipids 20:5 n-3 (EPA) 1 g 0.000 12 0.000 0 0 11.0 -- 0.001 1 Analytical or derived from analytical -- 08/2010
Lipids 22:4 1 g 0.013 12 0.001 0.01 0.02 11.0 0.012 0.015 1 Analytical or derived from analytical -- 08/2010
Lipids 22:5 n-3 (DPA) 1 g 0.007 12 0.000 0.01 0.01 11.0 0.006 0.007 1 Analytical or derived from analytical -- 08/2010
Lipids 22:6 n-3 (DHA) 1 g 0.058 12 0.002 0.04 0.07 11.0 0.054 0.063 1 Analytical or derived from analytical -- 08/2010
Lipids Fatty acids, total trans g 0.038 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2010
Lipids Fatty acids, total trans-monoenoic g 0.026 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/2010
Lipids Cholesterol 1 mg 372 12 6.718 344 405 11.0 356.86 386.435 1 Analytical or derived from analytical -- 08/2010
Amino Acids Tryptophan 2, 4 g 0.167 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Threonine 2, 4 g 0.556 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Isoleucine 2, 4 g 0.671 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Leucine 2, 4 g 1.086 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Lysine 2, 4 g 0.912 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Methionine 2, 4 g 0.380 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Cystine 2, 4 g 0.272 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Phenylalanine 2, 4 g 0.680 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Tyrosine 2, 4 g 0.499 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Valine 2, 4 g 0.858 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Arginine 2, 4 g 0.820 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Histidine 2, 4 g 0.309 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Alanine 2, 4 g 0.735 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Aspartic acid 2, 4 g 1.329 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Glutamic acid 2, 4 g 1.673 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Glycine 2, 4 g 0.432 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Proline 2, 4 g 0.512 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Amino Acids Serine 2, 4 g 0.971 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2009
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 08/2010
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2001
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2001
Isoflavones Daidzein 5, 6 mg 0.02 2 -- 0 0.03 -- -- -- -- -- --
Isoflavones Genistein 5, 6 mg 0.02 1 -- 0.01 0.02 -- -- -- -- -- --
Isoflavones Glycitein mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 5, 6 mg 0.05 1 -- 0.05 0.05 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.05 1 -- 0.05 0.05 -- -- -- -- -- --
Isoflavones Formononetin mg 0.05 1 -- 0.05 0.05 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD  
3A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5b , 2000  Beltsville MD  
5Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
6Pei et al. Isoflavone content of eggs sampled in the Beltsville, Maryland Area. , 2015 Unpublished data