United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01123, Egg, whole, raw, fresh
heading Nutrient Unit
Value per 100 g

large 50g

extra large 56g

jumbo 63g

cup (4.86 large eggs) 243g

medium 44g

small 38g
Proximates Water g 76.15 38.08 42.64 47.97 185.04 33.51 28.94
Proximates Energy kcal 143 72 80 90 347 63 54
Proximates Protein g 12.56 6.28 7.03 7.91 30.52 5.53 4.77
Proximates Total lipid (fat) g 9.51 4.76 5.33 5.99 23.11 4.18 3.61
Proximates Carbohydrate, by difference g 0.72 0.36 0.40 0.45 1.75 0.32 0.27
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.37 0.18 0.21 0.23 0.90 0.16 0.14
Minerals Calcium, Ca mg 56 28 31 35 136 25 21
Minerals Iron, Fe mg 1.75 0.88 0.98 1.10 4.25 0.77 0.66
Minerals Magnesium, Mg mg 12 6 7 8 29 5 5
Minerals Phosphorus, P mg 198 99 111 125 481 87 75
Minerals Potassium, K mg 138 69 77 87 335 61 52
Minerals Sodium, Na mg 142 71 80 89 345 62 54
Minerals Zinc, Zn mg 1.29 0.64 0.72 0.81 3.13 0.57 0.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.040 0.020 0.022 0.025 0.097 0.018 0.015
Vitamins Riboflavin mg 0.457 0.228 0.256 0.288 1.111 0.201 0.174
Vitamins Niacin mg 0.075 0.038 0.042 0.047 0.182 0.033 0.028
Vitamins Vitamin B-6 mg 0.170 0.085 0.095 0.107 0.413 0.075 0.065
Vitamins Folate, DFE µg 47 24 26 30 114 21 18
Vitamins Vitamin B-12 µg 0.89 0.44 0.50 0.56 2.16 0.39 0.34
Vitamins Vitamin A, RAE µg 160 80 90 101 389 70 61
Vitamins Vitamin A, IU IU 540 270 302 340 1312 238 205
Vitamins Vitamin E (alpha-tocopherol) mg 1.05 0.52 0.59 0.66 2.55 0.46 0.40
Vitamins Vitamin D (D2 + D3) µg 2.0 1.0 1.1 1.3 4.9 0.9 0.8
Vitamins Vitamin D IU 82 41 46 52 199 36 31
Vitamins Vitamin K (phylloquinone) µg 0.3 0.2 0.2 0.2 0.7 0.1 0.1
Lipids Fatty acids, total saturated g 3.126 1.563 1.751 1.969 7.596 1.375 1.188
Lipids Fatty acids, total monounsaturated g 3.658 1.829 2.048 2.305 8.889 1.610 1.390
Lipids Fatty acids, total polyunsaturated g 1.911 0.956 1.070 1.204 4.644 0.841 0.726
Lipids Fatty acids, total trans g 0.038 0.019 0.021 0.024 0.092 0.017 0.014
Lipids Cholesterol mg 372 186 208 234 904 164 141
Other Caffeine mg 0 0 0 0 0 0 0