United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01123, Egg, whole, raw, fresh
heading Nutrient Unit
Value per 100 g

large 50 g

extra large 56 g

jumbo 63 g

cup (4.86 large eggs) 243 g

medium 44 g

small 38 g
Proximates Water g 76.15 38.08 42.64 47.97 185.04 33.51 28.94
Proximates Energy kcal 143 72 80 90 347 63 54
Proximates Energy kJ 599 300 335 377 1456 264 228
Proximates Protein g 12.56 6.28 7.03 7.91 30.52 5.53 4.77
Proximates Total lipid (fat) g 9.51 4.75 5.33 5.99 23.11 4.18 3.61
Proximates Ash g 1.06 0.53 0.59 0.67 2.58 0.47 0.40
Proximates Carbohydrate, by difference g 0.72 0.36 0.40 0.45 1.75 0.32 0.27
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.37 0.18 0.21 0.23 0.90 0.16 0.14
Proximates Sucrose g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) g 0.37 0.18 0.21 0.23 0.90 0.16 0.14
Proximates Fructose g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Lactose g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 56 28 31 35 136 25 21
Minerals Iron, Fe mg 1.75 0.88 0.98 1.10 4.25 0.77 0.67
Minerals Magnesium, Mg mg 12 6 7 8 29 5 5
Minerals Phosphorus, P mg 198 99 111 125 481 87 75
Minerals Potassium, K mg 138 69 77 87 335 61 52
Minerals Sodium, Na mg 142 71 80 89 345 62 54
Minerals Zinc, Zn mg 1.29 0.65 0.72 0.81 3.13 0.57 0.49
Minerals Copper, Cu mg 0.072 0.036 0.040 0.045 0.175 0.032 0.027
Minerals Manganese, Mn mg 0.028 0.014 0.016 0.018 0.068 0.012 0.011
Minerals Selenium, Se µg 30.7 15.3 17.2 19.3 74.6 13.5 11.7
Minerals Fluoride, F µg 1.1 0.6 0.6 0.7 2.7 0.5 0.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.040 0.020 0.022 0.025 0.097 0.018 0.015
Vitamins Riboflavin mg 0.457 0.229 0.256 0.288 1.111 0.201 0.174
Vitamins Niacin mg 0.075 0.037 0.042 0.047 0.182 0.033 0.029
Vitamins Pantothenic acid mg 1.533 0.766 0.858 0.966 3.725 0.675 0.583
Vitamins Vitamin B-6 mg 0.170 0.085 0.095 0.107 0.413 0.075 0.065
Vitamins Folate, total µg 47 24 26 30 114 21 18
Vitamins Folic acid µg 0 0 0 0 0 0 0
Vitamins Folate, food µg 47 24 26 30 114 21 18
Vitamins Folate, DFE µg 47 24 26 30 114 21 18
Vitamins Choline, total mg 293.8 146.9 164.5 185.1 713.9 129.3 111.6
Vitamins Betaine mg 0.3 0.1 0.2 0.2 0.7 0.1 0.1
Vitamins Vitamin B-12 µg 0.89 0.45 0.50 0.56 2.16 0.39 0.34
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 160 80 90 101 389 70 61
Vitamins Retinol µg 160 80 90 101 389 70 61
Vitamins Carotene, beta µg 0 0 0 0 0 0 0
Vitamins Carotene, alpha µg 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 9 4 5 6 22 4 3
Vitamins Vitamin A, IU IU 540 270 302 340 1312 238 205
Vitamins Lycopene µg 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 503 252 282 317 1222 221 191
Vitamins Vitamin E (alpha-tocopherol) mg 1.05 0.53 0.59 0.66 2.55 0.46 0.40
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.01 0.01 0.01 0.01 0.02 0.00 0.00
Vitamins Tocopherol, gamma mg 0.50 0.25 0.28 0.32 1.22 0.22 0.19
Vitamins Tocopherol, delta mg 0.06 0.03 0.03 0.04 0.15 0.03 0.02
Vitamins Tocotrienol, alpha mg 0.06 0.03 0.03 0.04 0.15 0.03 0.02
Vitamins Tocotrienol, beta mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.01 0.01 0.01 0.01 0.02 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 2.0 1.0 1.1 1.3 4.9 0.9 0.8
Vitamins Vitamin D3 (cholecalciferol) µg 2.0 1.0 1.1 1.3 4.9 0.9 0.8
Vitamins Vitamin D IU 82 41 46 52 199 36 31
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1 0.2 0.2 0.7 0.1 0.1
Lipids Fatty acids, total saturated g 3.126 1.563 1.751 1.969 7.596 1.375 1.188
Lipids 4:0 g 0.004 0.002 0.002 0.003 0.010 0.002 0.002
Lipids 6:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.004 0.002 0.002 0.003 0.010 0.002 0.002
Lipids 10:0 g 0.006 0.003 0.003 0.004 0.015 0.003 0.002
Lipids 12:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.033 0.017 0.018 0.021 0.080 0.015 0.013
Lipids 15:0 g 0.008 0.004 0.004 0.005 0.019 0.004 0.003
Lipids 16:0 g 2.231 1.115 1.249 1.406 5.421 0.982 0.848
Lipids 17:0 g 0.022 0.011 0.012 0.014 0.053 0.010 0.008
Lipids 18:0 g 0.811 0.406 0.454 0.511 1.971 0.357 0.308
Lipids 20:0 g 0.003 0.002 0.002 0.002 0.007 0.001 0.001
Lipids 22:0 g 0.004 0.002 0.002 0.003 0.010 0.002 0.002
Lipids 24:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 3.658 1.829 2.048 2.305 8.889 1.610 1.390
Lipids 14:1 g 0.007 0.004 0.004 0.004 0.017 0.003 0.003
Lipids 15:1 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.201 0.101 0.113 0.127 0.488 0.088 0.076
Lipids 16:1 c g 0.198 0.099 0.111 0.125 0.481 0.087 0.075
Lipids 16:1 t g 0.003 0.002 0.002 0.002 0.007 0.001 0.001
Lipids 17:1 g 0.012 0.006 0.007 0.008 0.029 0.005 0.005
Lipids 18:1 undifferentiated g 3.411 1.706 1.910 2.149 8.289 1.501 1.296
Lipids 18:1 c g 3.388 1.694 1.897 2.134 8.233 1.491 1.287
Lipids 18:1 t g 0.023 0.011 0.013 0.014 0.056 0.010 0.009
Lipids 20:1 g 0.027 0.014 0.015 0.017 0.066 0.012 0.010
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 c g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 t g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.911 0.956 1.070 1.204 4.644 0.841 0.726
Lipids 18:2 undifferentiated g 1.555 0.777 0.871 0.980 3.779 0.684 0.591
Lipids 18:2 n-6 c,c g 1.531 0.765 0.857 0.965 3.720 0.674 0.582
Lipids 18:2 CLAs g 0.012 0.006 0.007 0.008 0.029 0.005 0.005
Lipids 18:2 t not further defined g 0.012 0.006 0.007 0.008 0.029 0.005 0.005
Lipids 18:3 undifferentiated g 0.048 0.024 0.027 0.030 0.117 0.021 0.018
Lipids 18:3 n-3 c,c,c (ALA) g 0.036 0.018 0.020 0.023 0.087 0.016 0.014
Lipids 18:3 n-6 c,c,c g 0.012 0.006 0.007 0.008 0.029 0.005 0.005
Lipids 18:4 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c g 0.018 0.009 0.010 0.011 0.044 0.008 0.007
Lipids 20:3 undifferentiated g 0.023 0.011 0.013 0.014 0.056 0.010 0.009
Lipids 20:3 n-6 g 0.022 0.011 0.012 0.014 0.053 0.010 0.008
Lipids 20:4 undifferentiated g 0.188 0.094 0.105 0.118 0.457 0.083 0.071
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:4 g 0.013 0.007 0.007 0.008 0.032 0.006 0.005
Lipids 22:5 n-3 (DPA) g 0.007 0.004 0.004 0.004 0.017 0.003 0.003
Lipids 22:6 n-3 (DHA) g 0.058 0.029 0.032 0.037 0.141 0.026 0.022
Lipids Fatty acids, total trans g 0.038 0.019 0.021 0.024 0.092 0.017 0.014
Lipids Fatty acids, total trans-monoenoic g 0.026 0.013 0.015 0.016 0.063 0.011 0.010
Lipids Cholesterol mg 372 186 208 234 904 164 141
Amino Acids Tryptophan g 0.167 0.083 0.094 0.105 0.406 0.073 0.063
Amino Acids Threonine g 0.556 0.278 0.311 0.350 1.351 0.245 0.211
Amino Acids Isoleucine g 0.671 0.336 0.376 0.423 1.631 0.295 0.255
Amino Acids Leucine g 1.086 0.543 0.608 0.684 2.639 0.478 0.413
Amino Acids Lysine g 0.912 0.456 0.511 0.575 2.216 0.401 0.347
Amino Acids Methionine g 0.380 0.190 0.213 0.239 0.923 0.167 0.144
Amino Acids Cystine g 0.272 0.136 0.152 0.171 0.661 0.120 0.103
Amino Acids Phenylalanine g 0.680 0.340 0.381 0.428 1.652 0.299 0.258
Amino Acids Tyrosine g 0.499 0.249 0.279 0.314 1.213 0.220 0.190
Amino Acids Valine g 0.858 0.429 0.480 0.541 2.085 0.378 0.326
Amino Acids Arginine g 0.820 0.410 0.459 0.517 1.993 0.361 0.312
Amino Acids Histidine g 0.309 0.154 0.173 0.195 0.751 0.136 0.117
Amino Acids Alanine g 0.735 0.367 0.412 0.463 1.786 0.323 0.279
Amino Acids Aspartic acid g 1.329 0.664 0.744 0.837 3.229 0.585 0.505
Amino Acids Glutamic acid g 1.673 0.837 0.937 1.054 4.065 0.736 0.636
Amino Acids Glycine g 0.432 0.216 0.242 0.272 1.050 0.190 0.164
Amino Acids Proline g 0.512 0.256 0.287 0.323 1.244 0.225 0.195
Amino Acids Serine g 0.971 0.485 0.544 0.612 2.360 0.427 0.369
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 0 0 0 0 0 0
Other Theobromine mg 0 0 0 0 0 0 0
Isoflavones Daidzein mg 0.02 0.01 0.01 0.01 0.05 0.01 0.01
Isoflavones Genistein mg 0.02 0.01 0.01 0.01 0.05 0.01 0.01
Isoflavones Glycitein mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones mg 0.05 0.03 0.03 0.03 0.12 0.02 0.02
Isoflavones Biochanin A mg 0.05 0.03 0.03 0.03 0.12 0.02 0.02
Isoflavones Formononetin mg 0.05 0.03 0.03 0.03 0.12 0.02 0.02
Isoflavones Coumestrol mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD  
3A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5b , 2000  Beltsville MD  
5Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
6Pei et al. Isoflavone content of eggs sampled in the Beltsville, Maryland Area. , 2015 Unpublished data