United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05672, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
heading Nutrient Unit
Value per 85 g

oz 85 g

thigh without skin 111 g

thigh with skin 129 g
Proximates Water g 56.84 56.84 74.23 86.26
Proximates Energy kcal 150 150 195 227
Proximates Protein g 20.87 20.87 27.25 31.67
Proximates Total lipid (fat) g 7.34 7.34 9.58 11.13
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 10 13 15
Minerals Iron, Fe mg 1.08 1.08 1.41 1.64
Minerals Magnesium, Mg mg 21 21 28 32
Minerals Phosphorus, P mg 171 171 223 259
Minerals Potassium, K mg 226 226 295 343
Minerals Sodium, Na mg 65 65 85 99
Minerals Zinc, Zn mg 1.59 1.59 2.08 2.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.074 0.074 0.097 0.112
Vitamins Riboflavin mg 0.155 0.155 0.202 0.235
Vitamins Niacin mg 4.881 4.881 6.374 7.407
Vitamins Vitamin B-6 mg 0.371 0.371 0.484 0.562
Vitamins Folate, DFE µg 4 4 6 6
Vitamins Vitamin B-12 µg 0.36 0.36 0.47 0.54
Vitamins Vitamin A, RAE µg 7 7 9 10
Vitamins Vitamin A, IU IU 23 23 30 35
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.14 0.19 0.22
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.3 0.4
Vitamins Vitamin D IU 11 11 14 17
Vitamins Vitamin K (phylloquinone) µg 0.3 0.3 0.3 0.4
Lipids Fatty acids, total saturated g 1.994 1.994 2.604 3.026
Lipids Fatty acids, total monounsaturated g 2.932 2.932 3.828 4.449
Lipids Fatty acids, total polyunsaturated g 1.323 1.323 1.727 2.007
Lipids Fatty acids, total trans g 0.039 0.039 0.051 0.059
Lipids Cholesterol mg 120 120 157 182
Other Caffeine mg 0 0 0 0