United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11286, Onions, yellow, sauteed
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup chopped 87 g
Proximates Water 1 g 80.01 4 1.120 69.61
Proximates Energy kcal 123 -- -- 107
Proximates Energy kJ 516 -- -- 449
Proximates Protein 1 g 0.95 4 0.090 0.83
Proximates Total lipid (fat) 1 g 10.80 4 0.730 9.40
Proximates Ash 1 g 0.38 4 0.030 0.33
Proximates Carbohydrate, by difference g 7.86 -- -- 6.84
Proximates Fiber, total dietary 1 g 1.7 4 0.058 1.5
Proximates Sucrose 1 g 0.81 4 0.210 0.70
Proximates Glucose (dextrose) 1 g 2.10 4 0.030 1.83
Proximates Fructose 1 g 1.48 4 0.130 1.29
Proximates Lactose 1 g 0.00 4 0.000 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00
Proximates Starch 1 g 0.00 3 0.000 0.00
Minerals Calcium, Ca 1 mg 20 4 2.000 17
Minerals Iron, Fe 1 mg 0.27 4 0.020 0.23
Minerals Magnesium, Mg 1 mg 9 4 1.000 8
Minerals Phosphorus, P 1 mg 33 4 3.000 29
Minerals Potassium, K 1 mg 133 4 6.000 116
Minerals Sodium, Na 1 mg 12 4 1.000 10
Minerals Zinc, Zn 1 mg 0.21 4 0.010 0.18
Minerals Copper, Cu 1 mg 0.017 4 0.000 0.015
Minerals Manganese, Mn 1 mg 0.102 4 0.011 0.089
Vitamins Vitamin C, total ascorbic acid 1 mg 1.8 4 0.600 1.6
Vitamins Thiamin 1 mg 0.049 4 0.004 0.043
Vitamins Riboflavin 1 mg 0.041 4 0.008 0.036
Vitamins Niacin 1 mg 0.037 4 0.000 0.032
Vitamins Pantothenic acid 1 mg 0.172 4 0.018 0.150
Vitamins Vitamin B-6 1 mg 0.207 4 0.019 0.180
Vitamins Folate, total 1 µg 2 4 0.000 2
Vitamins Folate, food µg 2 4 0.000 2
Vitamins Choline, total 1 mg 6.5 -- -- 5.7
Vitamins Betaine 1 mg 0.1 1 -- 0.1
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.68 1 -- 0.59
Vitamins Tocopherol, beta 1 mg 0.04 1 -- 0.03
Vitamins Tocopherol, gamma 1 mg 5.64 1 -- 4.91
Vitamins Tocopherol, delta 1 mg 1.57 1 -- 1.37
Vitamins Tocotrienol, alpha 1 mg 0.03 1 -- 0.03
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 21.6 2 -- 18.8
Lipids Fatty acids, total saturated g 1.477 -- -- 1.285
Lipids 8:0 1 g 0.000 2 -- 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000
Lipids 14:0 1 g 0.002 2 -- 0.002
Lipids 15:0 1 g 0.000 2 -- 0.000
Lipids 16:0 1 g 1.020 2 -- 0.887
Lipids 17:0 1 g 0.000 2 -- 0.000
Lipids 18:0 1 g 0.395 2 -- 0.344
Lipids 20:0 1 g 0.030 2 -- 0.026
Lipids 22:0 1 g 0.030 2 -- 0.026
Lipids 24:0 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total monounsaturated g 2.185 -- -- 1.901
Lipids 14:1 1 g 0.000 2 -- 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 17:1 1 g 0.000 2 -- 0.000
Lipids 18:1 undifferentiated 1 g 2.155 2 -- 1.875
Lipids 20:1 1 g 0.030 2 -- 0.026
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total polyunsaturated g 5.470 -- -- 4.759
Lipids 18:2 undifferentiated 1 g 4.810 2 -- 4.185
Lipids 18:3 undifferentiated 1 g 0.660 2 -- 0.574
Lipids 18:4 1 g 0.000 2 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Amino Acids Tryptophan 1 g 0.014 -- -- 0.012
Amino Acids Threonine 1 g 0.020 -- -- 0.017
Amino Acids Isoleucine 1 g 0.014 -- -- 0.012
Amino Acids Leucine 1 g 0.024 -- -- 0.021
Amino Acids Lysine 1 g 0.038 -- -- 0.033
Amino Acids Methionine 1 g 0.002 -- -- 0.002
Amino Acids Cystine 1 g 0.004 -- -- 0.003
Amino Acids Phenylalanine 1 g 0.024 -- -- 0.021
Amino Acids Tyrosine 1 g 0.014 -- -- 0.012
Amino Acids Valine 1 g 0.020 -- -- 0.017
Amino Acids Arginine 1 g 0.102 -- -- 0.089
Amino Acids Histidine 1 g 0.014 -- -- 0.012
Amino Acids Alanine 1 g 0.020 -- -- 0.017
Amino Acids Aspartic acid 1 g 0.089 -- -- 0.077
Amino Acids Glutamic acid 1 g 0.251 -- -- 0.218
Amino Acids Glycine 1 g 0.024 -- -- 0.021
Amino Acids Proline 1 g 0.012 -- -- 0.010
Amino Acids Serine 1 g 0.020 -- -- 0.017

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6a , 2002  Beltsville MD  
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1300 ONION
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0027 SAUTEED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION