United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11267, Mushrooms, shiitake, stir-fried a 
Food Group: Vegetables and Vegetable Products
Scientific Name:  Lentinus edodes
Carbohydrate Factor: 3.48   Fat Factor:8.37   Protein Factor: 2.62   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup whole 89 g

cup sliced 97 g

piece whole 19 g
Proximates Water 1 g 87.74 4 0.940 78.09 85.11 16.67
Proximates Energy kcal 39 -- -- 35 38 7
Proximates Energy kJ 162 -- -- 144 157 31
Proximates Protein 1 g 3.45 4 0.210 3.07 3.35 0.66
Proximates Total lipid (fat) 1 g 0.35 4 0.050 0.31 0.34 0.07
Proximates Ash 1 g 0.78 4 0.030 0.69 0.76 0.15
Proximates Carbohydrate, by difference g 7.68 -- -- 6.84 7.45 1.46
Proximates Fiber, total dietary 1 g 3.6 2 -- 3.2 3.5 0.7
Proximates Sugars, total 1 g 0.30 1 -- 0.27 0.29 0.06
Proximates Sucrose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.30 1 -- 0.27 0.29 0.06
Proximates Fructose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Starch 1 g 0.00 1 -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 2 3 0.000 2 2 0
Minerals Iron, Fe 1 mg 0.53 3 0.060 0.47 0.51 0.10
Minerals Magnesium, Mg 1 mg 19 3 0.000 17 18 4
Minerals Phosphorus, P 1 mg 111 3 10.000 99 108 21
Minerals Potassium, K 1 mg 326 3 30.000 290 316 62
Minerals Sodium, Na 1 mg 5 3 1.000 4 5 1
Minerals Zinc, Zn 1 mg 0.96 3 0.130 0.85 0.93 0.18
Minerals Copper, Cu 1 mg 0.163 3 0.024 0.145 0.158 0.031
Minerals Manganese, Mn 1 mg 0.223 3 0.024 0.198 0.216 0.042
Minerals Selenium, Se 1 µg 6.3 2 -- 5.6 6.1 1.2
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 2 -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.099 4 0.083 0.088 0.096 0.019
Vitamins Riboflavin 1 mg 0.274 3 0.119 0.244 0.266 0.052
Vitamins Niacin 1 mg 3.870 4 0.400 3.444 3.754 0.735
Vitamins Pantothenic acid 1 mg 1.360 1 -- 1.210 1.319 0.258
Vitamins Vitamin B-6 1 mg 0.174 2 -- 0.155 0.169 0.033
Vitamins Folate, total 1 µg 14 2 -- 12 14 3
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 14 2 -- 12 14 3
Vitamins Folate, DFE µg 14 -- -- 12 14 3
Vitamins Choline, total 1 mg 59.4 -- -- 52.9 57.6 11.3
Vitamins Betaine 1 mg 0.3 1 -- 0.3 0.3 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.4 0.5 0.1
Vitamins Vitamin D2 (ergocalciferol) µg 0.5 -- -- 0.4 0.5 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 21 -- -- 19 20 4
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 2 -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.032 -- -- 0.028 0.031 0.006
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 14:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 15:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 16:0 1 g 0.032 1 -- 0.028 0.031 0.006
Lipids 17:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 18:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 20:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 20:1 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.152 -- -- 0.135 0.147 0.029
Lipids 18:2 undifferentiated 1 g 0.152 1 -- 0.135 0.147 0.029
Lipids 18:3 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 21:5 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Phytosterols mg 3 -- -- 3 3 1
Lipids Stigmasterol mg 0 -- -- 0 0 0
Lipids Campesterol mg 3 -- -- 3 3 1
Lipids Beta-sitosterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan 1 g 0.011 -- -- 0.010 0.011 0.002
Amino Acids Threonine 1 g 0.132 -- -- 0.117 0.128 0.025
Amino Acids Isoleucine 1 g 0.110 -- -- 0.098 0.107 0.021
Amino Acids Leucine 1 g 0.187 -- -- 0.166 0.181 0.036
Amino Acids Lysine 1 g 0.132 -- -- 0.117 0.128 0.025
Amino Acids Methionine 1 g 0.033 -- -- 0.029 0.032 0.006
Amino Acids Cystine 1 g 0.022 -- -- 0.020 0.021 0.004
Amino Acids Phenylalanine 1 g 0.110 -- -- 0.098 0.107 0.021
Amino Acids Tyrosine 1 g 0.077 -- -- 0.069 0.075 0.015
Amino Acids Valine 1 g 0.143 -- -- 0.127 0.139 0.027
Amino Acids Arginine 1 g 0.154 -- -- 0.137 0.149 0.029
Amino Acids Histidine 1 g 0.055 -- -- 0.049 0.053 0.010
Amino Acids Alanine 1 g 0.165 -- -- 0.147 0.160 0.031
Amino Acids Aspartic acid 1 g 0.296 -- -- 0.263 0.287 0.056
Amino Acids Glutamic acid 1 g 0.670 -- -- 0.596 0.650 0.127
Amino Acids Glycine 1 g 0.143 -- -- 0.127 0.139 0.027
Amino Acids Proline 1 g 0.099 -- -- 0.088 0.096 0.019
Amino Acids Serine 1 g 0.143 -- -- 0.127 0.139 0.027
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Mushroom Council National Food and Nutrient Analysis Program Wave 9b , 2004  Dublin CA  

Footnotes
a  Water used in stir-frying. No fat added.
Langual Code(s)

  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1635 SHIITAKE MUSHROOM
  • C0296 FRUITING BODY
  • E0131 WHOLE
  • F0014 FULLY HEAT-TREATED
  • G0028 STIR-FRIED
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN