United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11248, Lentils, sprouted, raw
heading Nutrient Unit
Value per 150 g

cup 77 g
Proximates Water g 101.01 51.85
Proximates Energy kcal 159 82
Proximates Protein g 13.44 6.90
Proximates Total lipid (fat) g 0.83 0.42
Proximates Carbohydrate, by difference g 33.21 17.05
Minerals Calcium, Ca mg 38 19
Minerals Iron, Fe mg 4.81 2.47
Minerals Magnesium, Mg mg 56 28
Minerals Phosphorus, P mg 260 133
Minerals Potassium, K mg 483 248
Minerals Sodium, Na mg 16 8
Minerals Zinc, Zn mg 2.27 1.16
Vitamins Vitamin C, total ascorbic acid mg 24.8 12.7
Vitamins Thiamin mg 0.342 0.176
Vitamins Riboflavin mg 0.192 0.099
Vitamins Niacin mg 1.692 0.869
Vitamins Vitamin B-6 mg 0.285 0.146
Vitamins Folate, DFE µg 150 77
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 2
Vitamins Vitamin A, IU IU 68 35
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.086 0.044
Lipids Fatty acids, total monounsaturated g 0.156 0.080
Lipids Fatty acids, total polyunsaturated g 0.329 0.169
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0