United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11238, Mushrooms, shiitake, raw a 
Food Group: Vegetables and Vegetable Products
Scientific Name:  Lentinus edodes
Carbohydrate Factor: 3.48   Fat Factor:8.37   Protein Factor: 2.62   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece whole 19 g
Proximates Water 1 g 89.74 4 0.980 17.05
Proximates Energy kcal 34 -- -- 6
Proximates Energy kJ 141 -- -- 27
Proximates Protein 1 g 2.24 4 0.270 0.43
Proximates Total lipid (fat) 1 g 0.49 4 0.050 0.09
Proximates Ash 1 g 0.73 4 0.080 0.14
Proximates Carbohydrate, by difference g 6.79 -- -- 1.29
Proximates Fiber, total dietary 1 g 2.5 4 0.200 0.5
Proximates Sugars, total 1 g 2.38 4 0.240 0.45
Proximates Sucrose 1 g 0.00 4 0.000 0.00
Proximates Glucose (dextrose) 1 g 2.38 4 0.240 0.45
Proximates Fructose 1 g 0.00 4 0.000 0.00
Proximates Lactose 1 g 0.00 4 0.000 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00
Proximates Galactose 1 g 0.00 4 0.000 0.00
Minerals Calcium, Ca 1 mg 2 4 0.000 0
Minerals Iron, Fe 1 mg 0.41 4 0.100 0.08
Minerals Magnesium, Mg 1 mg 20 4 1.000 4
Minerals Phosphorus, P 1 mg 112 4 11.000 21
Minerals Potassium, K 1 mg 304 4 37.000 58
Minerals Sodium, Na 1 mg 9 4 2.000 2
Minerals Zinc, Zn 1 mg 1.03 4 0.170 0.20
Minerals Copper, Cu 1 mg 0.142 4 0.021 0.027
Minerals Manganese, Mn 1 mg 0.230 4 0.028 0.044
Minerals Selenium, Se 1 µg 5.7 4 0.400 1.1
Vitamins Thiamin 1 mg 0.015 4 0.000 0.003
Vitamins Riboflavin 1 mg 0.217 4 0.022 0.041
Vitamins Niacin 1 mg 3.877 4 0.488 0.737
Vitamins Pantothenic acid 1 mg 1.500 4 0.178 0.285
Vitamins Vitamin B-6 1 mg 0.293 4 0.026 0.056
Vitamins Folate, total b 1 µg 13 4 1.000 2
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food b 1 µg 13 4 1.000 2
Vitamins Folate, DFE b µg 13 -- -- 2
Vitamins Vitamin D (D2 + D3) µg 0.4 4 -- 0.1
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.4 4 0.200 0.1
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 4 0.000 0.0
Vitamins Vitamin D 1 IU 18 4 10.000 3
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Stigmasterol 1 mg 0 4 0.000 0
Lipids Campesterol 1 mg 2 4 0.000 0
Lipids Beta-sitosterol 1 mg 0 4 0.000 0
Amino Acids Tryptophan 2 g 0.011 -- -- 0.002
Amino Acids Threonine 2 g 0.134 -- -- 0.025
Amino Acids Isoleucine 2 g 0.111 -- -- 0.021
Amino Acids Leucine 2 g 0.189 -- -- 0.036
Amino Acids Lysine 2 g 0.134 -- -- 0.025
Amino Acids Methionine 2 g 0.033 -- -- 0.006
Amino Acids Cystine 2 g 0.022 -- -- 0.004
Amino Acids Phenylalanine 2 g 0.111 -- -- 0.021
Amino Acids Tyrosine 2 g 0.078 -- -- 0.015
Amino Acids Valine 2 g 0.145 -- -- 0.028
Amino Acids Arginine 2 g 0.156 -- -- 0.030
Amino Acids Histidine 2 g 0.056 -- -- 0.011
Amino Acids Alanine 2 g 0.167 -- -- 0.032
Amino Acids Aspartic acid 2 g 0.301 -- -- 0.057
Amino Acids Glutamic acid 2 g 0.680 -- -- 0.129
Amino Acids Glycine 2 g 0.145 -- -- 0.028
Amino Acids Proline 2 g 0.100 -- -- 0.019
Amino Acids Serine 2 g 0.145 -- -- 0.028

Sources of Data

1Mushroom Council National Food and Nutrient Analysis Program Wave 13d , 2009  Dublin CA  
2Mushroom Council National Food and Nutrient Analysis Program Wave 9b , 2004  Dublin CA  

Footnotes
a  Ergosterol = 85 mg/100 g.
b  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
b  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
b  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
Langual Code(s)

  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1635 SHIITAKE MUSHROOM
  • C0296 FRUITING BODY
  • E0131 WHOLE
  • F0003 NOT HEAT-TREATED
  • G0001 COOKING METHOD NOT KNOWN
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN