United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11216, Ginger root, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 78.89 5 -- 70.45 84.56 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Proximates Energy kcal 80 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Energy kJ 333 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Protein g 1.82 5 -- 1.5 2.23 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Proximates Total lipid (fat) g 0.75 3 -- 0.73 0.76 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Proximates Ash g 0.77 2 -- 0.77 0.77 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Proximates Carbohydrate, by difference g 17.77 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Fiber, total dietary g 2.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Proximates Sugars, total g 1.70 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Minerals Calcium, Ca mg 16 3 -- 15 18 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Minerals Iron, Fe mg 0.60 3 -- 0.5 0.69 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Minerals Magnesium, Mg mg 43 2 -- 43 43 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Minerals Phosphorus, P mg 34 3 -- 27 42 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Minerals Potassium, K mg 415 2 -- 415 415 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Minerals Sodium, Na mg 13 2 -- 13 13 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Minerals Zinc, Zn mg 0.34 1 -- 0.34 0.34 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Minerals Copper, Cu mg 0.226 1 -- 0.23 0.23 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Minerals Manganese, Mn mg 0.229 1 -- 0.23 0.23 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Minerals Selenium, Se µg 0.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 5.0 1 -- 5 5 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Thiamin mg 0.025 3 -- 0.02 0.03 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Riboflavin mg 0.034 3 -- 0.03 0.04 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Niacin mg 0.750 3 -- 0.7 0.8 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Pantothenic acid mg 0.203 1 -- 0.2 0.2 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin B-6 mg 0.160 1 -- 0.16 0.16 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Folate, total µg 11 1 -- 11 11 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 11 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Folate, DFE µg 11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Choline, total mg 28.8 -- -- 0 0 -- -- -- -- Calculated or imputed 11429 03/01/2007
Vitamins Vitamin B-12 µg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Lipids Fatty acids, total saturated g 0.203 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.007 1 -- 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.039 1 -- 0.04 0.04 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 14:0 g 0.018 1 -- 0.02 0.02 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 16:0 g 0.120 1 -- 0.12 0.12 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 18:0 g 0.017 1 -- 0.02 0.02 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total monounsaturated g 0.154 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:1 undifferentiated g 0.021 1 -- 0.02 0.02 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 18:1 undifferentiated g 0.119 1 -- 0.12 0.12 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 20:1 g 0.007 1 -- 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.154 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:2 undifferentiated g 0.120 1 -- 0.12 0.12 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 18:3 undifferentiated g 0.034 1 -- 0.03 0.03 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids Phytosterols mg 15 1 -- 15 15 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Tryptophan g 0.012 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.036 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.051 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.074 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.057 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.013 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.008 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.045 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tyrosine g 0.020 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.073 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.043 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.030 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Alanine g 0.031 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Aspartic acid g 0.208 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glutamic acid g 0.162 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glycine g 0.043 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Proline g 0.041 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Serine g 0.045 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2007
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003