United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11212, Edamame, frozen, prepared
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 72.77 2 -- 70.64 74.91 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Proximates Energy kcal 121 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Proximates Energy kJ 507 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Proximates Protein 1 g 11.91 2 -- 11.12 12.69 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Proximates Total lipid (fat) 1 g 5.20 2 -- 5.06 5.34 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Proximates Ash 1 g 1.21 2 -- 0.93 1.49 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Proximates Carbohydrate, by difference g 8.91 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Proximates Fiber, total dietary 1 g 5.2 2 -- 4.8 5.6 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Proximates Sugars, total 1 g 2.18 2 -- 1.2 3.16 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2006
Proximates Sucrose 1 g 1.12 2 -- 0.57 1.67 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2006
Proximates Fructose 1 g 0.12 2 -- 0.07 0.16 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Proximates Lactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2006
Proximates Maltose 1 g 0.95 2 -- 0.56 1.33 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2006
Proximates Galactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2006
Proximates Starch 1 g 1.51 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Minerals Calcium, Ca 1 mg 63 2 -- 55 70 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2006
Minerals Iron, Fe 1 mg 2.27 2 -- 1.98 2.56 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2006
Minerals Magnesium, Mg 1 mg 64 2 -- 46 81 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2006
Minerals Phosphorus, P 1 mg 169 2 -- 148 190 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2006
Minerals Potassium, K 1 mg 436 2 -- 296 575 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2006
Minerals Sodium, Na 1 mg 6 2 -- 5 8 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2006
Minerals Zinc, Zn 1 mg 1.37 2 -- 1.23 1.5 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2006
Minerals Copper, Cu 1 mg 0.345 2 -- 0.29 0.4 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2006
Minerals Manganese, Mn 1 mg 1.024 2 -- 0.99 1.06 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2006
Minerals Selenium, Se µg 0.8 -- -- 0 0 -- -- -- -- Calculated or imputed 11973 11/01/2014
Vitamins Vitamin C, total ascorbic acid 1 mg 6.1 2 -- 5.6 6.6 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Thiamin 1 mg 0.200 2 -- 0.18 0.22 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Riboflavin 1 mg 0.155 2 -- 0.12 0.19 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Niacin 1 mg 0.915 2 -- 0.43 1.4 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Pantothenic acid 1 mg 0.395 2 -- 0.35 0.44 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Vitamin B-6 1 mg 0.100 2 -- 0.06 0.14 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Folate, total 1 µg 311 2 -- 222 400 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2006
Vitamins Folate, food 1 µg 311 2 -- 222 400 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Folate, DFE µg 311 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Choline, total 1 mg 56.3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Betaine 1 mg 4.5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Vitamin A, RAE µg 15 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2014
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Carotene, beta µg 175 -- -- 0 0 -- -- -- -- Calculated or imputed 11973 11/01/2014
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11973 11/01/2014
Vitamins Cryptoxanthin, beta µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed 11973 11/01/2014
Vitamins Vitamin A, IU IU 298 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2014
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11973 11/01/2014
Vitamins Lutein + zeaxanthin µg 1619 -- -- 0 0 -- -- -- -- Calculated or imputed 11973 11/01/2014
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.68 2 -- 0.64 0.72 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Tocopherol, beta 1 mg 0.06 2 -- 0.06 0.07 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Tocopherol, gamma 1 mg 5.88 2 -- 5.74 6.03 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Tocopherol, delta 1 mg 3.57 2 -- 3.28 3.87 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Tocotrienol, alpha 1 mg 0.02 2 -- 0.02 0.02 -- -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2006
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Vitamin K (phylloquinone) 1 µg 26.7 2 -- 24.6 28.7 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2006
Lipids Fatty acids, total saturated g 0.620 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Lipids 4:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 6:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 8:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 10:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 12:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 14:0 1 g 0.004 2 -- 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 15:0 1 g 0.000 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 16:0 1 g 0.437 2 -- 0.62 0.66 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 17:0 1 g 0.003 2 -- 0 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 18:0 1 g 0.144 2 -- 0.18 0.24 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 20:0 1 g 0.011 2 -- 0.02 0.02 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 22:0 1 g 0.013 2 -- 0.02 0.02 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 24:0 1 g 0.007 2 -- 0.01 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids Fatty acids, total monounsaturated g 1.282 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Lipids 14:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 15:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 16:1 undifferentiated 1 g 0.004 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Lipids 16:1 c 1 g 0.004 2 -- 0.01 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 16:1 t 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 17:1 1 g 0.003 2 -- 0 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 18:1 undifferentiated 1 g 1.265 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Lipids 18:1 c 1 g 1.261 2 -- 1.7 2.01 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 18:1 t 1 g 0.004 2 -- 0 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 20:1 1 g 0.009 2 -- 0.01 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 22:1 undifferentiated 1 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Lipids 22:1 t 1 g 0.001 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 24:1 c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids Fatty acids, total polyunsaturated g 2.156 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Lipids 18:2 undifferentiated 1 g 1.792 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Lipids 18:2 n-6 c,c 1 g 1.789 2 -- 2.43 2.82 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 18:2 CLAs 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 18:2 t not further defined 1 g 0.004 2 -- 0 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:3 undifferentiated 1 g 0.358 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.358 2 -- 0.51 0.55 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 18:4 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 20:2 n-6 c,c 1 g 0.002 2 -- 0 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Lipids 20:3 n-6 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 20:5 n-3 (EPA) 1 g 0.003 2 -- 0 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 22:4 1 g 0.000 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids Fatty acids, total trans g 0.009 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Lipids Fatty acids, total trans-monoenoic g 0.005 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Amino Acids Tryptophan 1 g 0.126 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Threonine 1 g 0.331 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Isoleucine 1 g 0.300 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Leucine 1 g 0.745 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Lysine 1 g 0.745 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Methionine 1 g 0.141 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Cystine 1 g 0.124 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Phenylalanine 1 g 0.488 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Tyrosine 1 g 0.336 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Valine 1 g 0.324 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Arginine 1 g 0.724 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Histidine 1 g 0.267 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Alanine 1 g 0.446 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Aspartic acid 1 g 1.348 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Glutamic acid 1 g 2.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Glycine 1 g 0.434 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Proline 1 g 0.686 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Serine 1 g 0.665 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Amino Acids Hydroxyproline 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2006
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2006
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2006

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8e , 2004  Beltsville MD