United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11212, Edamame, frozen, prepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 155 g
Proximates Water 1 g 72.77 2 -- 112.79
Proximates Energy kcal 121 -- -- 188
Proximates Energy kJ 507 -- -- 786
Proximates Protein 1 g 11.91 2 -- 18.46
Proximates Total lipid (fat) 1 g 5.20 2 -- 8.06
Proximates Ash 1 g 1.21 2 -- 1.88
Proximates Carbohydrate, by difference g 8.91 -- -- 13.81
Proximates Fiber, total dietary 1 g 5.2 2 -- 8.1
Proximates Sugars, total 1 g 2.18 2 -- 3.38
Proximates Sucrose 1 g 1.12 2 -- 1.74
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00
Proximates Fructose 1 g 0.12 2 -- 0.19
Proximates Lactose 1 g 0.00 2 -- 0.00
Proximates Maltose 1 g 0.95 2 -- 1.47
Proximates Galactose 1 g 0.00 2 -- 0.00
Proximates Starch 1 g 1.51 -- -- 2.34
Minerals Calcium, Ca 1 mg 63 2 -- 98
Minerals Iron, Fe 1 mg 2.27 2 -- 3.52
Minerals Magnesium, Mg 1 mg 64 2 -- 99
Minerals Phosphorus, P 1 mg 169 2 -- 262
Minerals Potassium, K 1 mg 436 2 -- 676
Minerals Sodium, Na 1 mg 6 2 -- 9
Minerals Zinc, Zn 1 mg 1.37 2 -- 2.12
Minerals Copper, Cu 1 mg 0.345 2 -- 0.535
Minerals Manganese, Mn 1 mg 1.024 2 -- 1.587
Minerals Selenium, Se µg 0.8 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid 1 mg 6.1 2 -- 9.5
Vitamins Thiamin 1 mg 0.200 2 -- 0.310
Vitamins Riboflavin 1 mg 0.155 2 -- 0.240
Vitamins Niacin 1 mg 0.915 2 -- 1.418
Vitamins Pantothenic acid 1 mg 0.395 2 -- 0.612
Vitamins Vitamin B-6 1 mg 0.100 2 -- 0.155
Vitamins Folate, total 1 µg 311 2 -- 482
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food 1 µg 311 2 -- 482
Vitamins Folate, DFE µg 311 -- -- 482
Vitamins Choline, total 1 mg 56.3 -- -- 87.3
Vitamins Betaine 1 mg 4.5 1 -- 7.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 15 -- -- 23
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 175 -- -- 271
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 8 -- -- 12
Vitamins Vitamin A, IU IU 298 -- -- 462
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1619 -- -- 2509
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.68 2 -- 1.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.06 2 -- 0.09
Vitamins Tocopherol, gamma 1 mg 5.88 2 -- 9.11
Vitamins Tocopherol, delta 1 mg 3.57 2 -- 5.53
Vitamins Tocotrienol, alpha 1 mg 0.02 2 -- 0.03
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 26.7 2 -- 41.4
Lipids Fatty acids, total saturated g 0.620 -- -- 0.961
Lipids 4:0 1 g 0.000 2 -- 0.000
Lipids 6:0 1 g 0.000 2 -- 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000
Lipids 14:0 1 g 0.004 2 -- 0.006
Lipids 15:0 1 g 0.000 2 -- 0.000
Lipids 16:0 1 g 0.437 2 -- 0.677
Lipids 17:0 1 g 0.003 2 -- 0.005
Lipids 18:0 1 g 0.144 2 -- 0.223
Lipids 20:0 1 g 0.011 2 -- 0.017
Lipids 22:0 1 g 0.013 2 -- 0.020
Lipids 24:0 1 g 0.007 2 -- 0.011
Lipids Fatty acids, total monounsaturated g 1.282 -- -- 1.987
Lipids 14:1 1 g 0.000 2 -- 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.004 -- -- 0.006
Lipids 16:1 c 1 g 0.004 2 -- 0.006
Lipids 16:1 t 1 g 0.000 2 -- 0.000
Lipids 17:1 1 g 0.003 2 -- 0.005
Lipids 18:1 undifferentiated 1 g 1.265 -- -- 1.961
Lipids 18:1 c 1 g 1.261 2 -- 1.955
Lipids 18:1 t 1 g 0.004 2 -- 0.006
Lipids 20:1 1 g 0.009 2 -- 0.014
Lipids 22:1 undifferentiated 1 g 0.001 -- -- 0.002
Lipids 22:1 t 1 g 0.001 2 -- 0.002
Lipids 24:1 c 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.156 -- -- 3.342
Lipids 18:2 undifferentiated 1 g 1.792 -- -- 2.778
Lipids 18:2 n-6 c,c 1 g 1.789 2 -- 2.773
Lipids 18:2 CLAs 1 g 0.000 2 -- 0.000
Lipids 18:2 t not further defined 1 g 0.004 2 -- 0.006
Lipids 18:3 undifferentiated 1 g 0.358 -- -- 0.555
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.358 2 -- 0.555
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000
Lipids 18:4 1 g 0.000 2 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 2 -- 0.003
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 2 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.003 2 -- 0.005
Lipids 22:4 1 g 0.000 2 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total trans g 0.009 -- -- 0.014
Lipids Fatty acids, total trans-monoenoic g 0.005 -- -- 0.008
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan 1 g 0.126 -- -- 0.195
Amino Acids Threonine 1 g 0.331 -- -- 0.513
Amino Acids Isoleucine 1 g 0.300 -- -- 0.465
Amino Acids Leucine 1 g 0.745 -- -- 1.155
Amino Acids Lysine 1 g 0.745 -- -- 1.155
Amino Acids Methionine 1 g 0.141 -- -- 0.219
Amino Acids Cystine 1 g 0.124 -- -- 0.192
Amino Acids Phenylalanine 1 g 0.488 -- -- 0.756
Amino Acids Tyrosine 1 g 0.336 -- -- 0.521
Amino Acids Valine 1 g 0.324 -- -- 0.502
Amino Acids Arginine 1 g 0.724 -- -- 1.122
Amino Acids Histidine 1 g 0.267 -- -- 0.414
Amino Acids Alanine 1 g 0.446 -- -- 0.691
Amino Acids Aspartic acid 1 g 1.348 -- -- 2.089
Amino Acids Glutamic acid 1 g 2.020 -- -- 3.131
Amino Acids Glycine 1 g 0.434 -- -- 0.673
Amino Acids Proline 1 g 0.686 -- -- 1.063
Amino Acids Serine 1 g 0.665 -- -- 1.031
Amino Acids Hydroxyproline 1 g 0.000 2 -- 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8e , 2004  Beltsville MD  
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1452 SOYBEAN
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0012 COOKED BY MOIST HEAT
  • H0241 PREVIOUSLY FROZEN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0051 UNRIPE OR IMMATURE