United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01122, Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g

container (4 oz) 113g

container (8 oz) 227g
Proximates Water g 74.10 20 0.514 125.97 83.73 168.21
Proximates Energy kcal 105 -- -- 178 119 238
Proximates Energy kJ 440 -- -- 748 497 999
Proximates Protein g 4.86 20 0.052 8.26 5.49 11.03
Proximates Total lipid (fat) g 1.41 17 0.106 2.40 1.59 3.20
Proximates Ash g 1.03 12 0.034 1.75 1.16 2.34
Proximates Carbohydrate, by difference g 18.60 -- -- 31.62 21.02 42.22
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Minerals Calcium, Ca mg 169 -- -- 287 191 384
Minerals Iron, Fe mg 0.07 -- -- 0.12 0.08 0.16
Minerals Magnesium, Mg mg 16 -- -- 27 18 36
Minerals Phosphorus, P mg 133 -- -- 226 150 302
Minerals Potassium, K mg 216 -- -- 367 244 490
Minerals Sodium, Na mg 65 -- -- 110 73 148
Minerals Zinc, Zn mg 0.82 -- -- 1.39 0.93 1.86
Minerals Copper, Cu mg 0.080 -- -- 0.136 0.090 0.182
Minerals Manganese, Mn mg 0.065 -- -- 0.110 0.073 0.148
Minerals Selenium, Se µg 3.1 -- -- 5.3 3.5 7.0
Minerals Fluoride, F 1 µg 9.0 9 -- 15.3 10.2 20.4
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 1.2 0.8 1.6
Vitamins Thiamin mg 0.041 -- -- 0.070 0.046 0.093
Vitamins Riboflavin mg 0.198 -- -- 0.337 0.224 0.449
Vitamins Niacin mg 0.105 -- -- 0.178 0.119 0.238
Vitamins Pantothenic acid mg 0.544 -- -- 0.925 0.615 1.235
Vitamins Vitamin B-6 mg 0.045 -- -- 0.076 0.051 0.102
Vitamins Folate, total µg 10 -- -- 17 11 23
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 10 -- -- 17 11 23
Vitamins Folate, DFE µg 10 -- -- 17 11 23
Vitamins Vitamin B-12 µg 0.52 -- -- 0.88 0.59 1.18
Vitamins Vitamin A, IU IU 60 -- -- 102 68 136
Lipids Fatty acids, total saturated g 0.909 -- -- 1.545 1.027 2.063
Lipids 4:0 g 0.042 3 0.003 0.071 0.047 0.095
Lipids 6:0 g 0.029 3 0.002 0.049 0.033 0.066
Lipids 8:0 g 0.018 3 0.001 0.031 0.020 0.041
Lipids 10:0 g 0.040 3 0.003 0.068 0.045 0.091
Lipids 12:0 g 0.048 3 0.004 0.082 0.054 0.109
Lipids 14:0 g 0.149 3 0.011 0.253 0.168 0.338
Lipids 16:0 g 0.384 3 0.029 0.653 0.434 0.872
Lipids 18:0 g 0.137 3 0.010 0.233 0.155 0.311
Lipids Fatty acids, total monounsaturated g 0.387 -- -- 0.658 0.437 0.878
Lipids 16:1 undifferentiated g 0.031 3 0.002 0.053 0.035 0.070
Lipids 18:1 undifferentiated g 0.322 3 0.024 0.547 0.364 0.731
Lipids Fatty acids, total polyunsaturated g 0.040 -- -- 0.068 0.045 0.091
Lipids 18:2 undifferentiated g 0.028 3 0.002 0.048 0.032 0.064
Lipids 18:3 undifferentiated g 0.012 3 0.001 0.020 0.014 0.027
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 6 -- -- 10 7 14
Amino Acids Tryptophan g 0.027 -- -- 0.046 0.031 0.061
Amino Acids Threonine g 0.200 -- -- 0.340 0.226 0.454
Amino Acids Isoleucine g 0.265 -- -- 0.451 0.299 0.602
Amino Acids Leucine g 0.490 -- -- 0.833 0.554 1.112
Amino Acids Lysine g 0.436 -- -- 0.741 0.493 0.990
Amino Acids Methionine g 0.143 -- -- 0.243 0.162 0.325
Amino Acids Cystine g 0.044 -- -- 0.075 0.050 0.100
Amino Acids Phenylalanine g 0.265 -- -- 0.451 0.299 0.602
Amino Acids Tyrosine g 0.245 -- -- 0.416 0.277 0.556
Amino Acids Valine g 0.402 -- -- 0.683 0.454 0.913
Amino Acids Arginine g 0.146 -- -- 0.248 0.165 0.331
Amino Acids Histidine g 0.120 -- -- 0.204 0.136 0.272
Amino Acids Alanine g 0.208 -- -- 0.354 0.235 0.472
Amino Acids Aspartic acid g 0.385 -- -- 0.655 0.435 0.874
Amino Acids Glutamic acid g 0.951 -- -- 1.617 1.075 2.159
Amino Acids Glycine g 0.117 -- -- 0.199 0.132 0.266
Amino Acids Proline g 0.576 -- -- 0.979 0.651 1.308
Amino Acids Serine g 0.301 -- -- 0.512 0.340 0.683

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision