United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01122, Yogurt, fruit, low fat, 11g protein/8 oz
heading Nutrient Unit
Value per 100 g

container (6 oz) 170 g

container (4 oz) 113 g

container (8 oz) 227 g
Proximates Water g 74.10 125.97 83.73 168.21
Proximates Energy kcal 105 178 119 238
Proximates Energy kJ 440 748 497 999
Proximates Protein g 4.86 8.26 5.49 11.03
Proximates Total lipid (fat) g 1.41 2.40 1.59 3.20
Proximates Ash g 1.03 1.75 1.16 2.34
Proximates Carbohydrate, by difference g 18.60 31.62 21.02 42.22
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 169 287 191 384
Minerals Iron, Fe mg 0.07 0.12 0.08 0.16
Minerals Magnesium, Mg mg 16 27 18 36
Minerals Phosphorus, P mg 133 226 150 302
Minerals Potassium, K mg 216 367 244 490
Minerals Sodium, Na mg 65 110 73 148
Minerals Zinc, Zn mg 0.82 1.39 0.93 1.86
Minerals Copper, Cu mg 0.080 0.136 0.090 0.182
Minerals Manganese, Mn mg 0.065 0.111 0.073 0.148
Minerals Selenium, Se µg 3.1 5.3 3.5 7.0
Minerals Fluoride, F µg 9.0 15.3 10.2 20.4
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.2 0.8 1.6
Vitamins Thiamin mg 0.041 0.070 0.046 0.093
Vitamins Riboflavin mg 0.198 0.337 0.224 0.449
Vitamins Niacin mg 0.105 0.178 0.119 0.238
Vitamins Pantothenic acid mg 0.544 0.925 0.615 1.235
Vitamins Vitamin B-6 mg 0.045 0.076 0.051 0.102
Vitamins Folate, total µg 10 17 11 23
Vitamins Folic acid µg 0 0 0 0
Vitamins Folate, food µg 10 17 11 23
Vitamins Folate, DFE µg 10 17 11 23
Vitamins Vitamin B-12 µg 0.52 0.88 0.59 1.18
Vitamins Vitamin A, IU IU 60 102 68 136
Lipids Fatty acids, total saturated g 0.909 1.545 1.027 2.063
Lipids 4:0 g 0.042 0.071 0.047 0.095
Lipids 6:0 g 0.029 0.049 0.033 0.066
Lipids 8:0 g 0.018 0.031 0.020 0.041
Lipids 10:0 g 0.040 0.068 0.045 0.091
Lipids 12:0 g 0.048 0.082 0.054 0.109
Lipids 14:0 g 0.149 0.253 0.168 0.338
Lipids 16:0 g 0.384 0.653 0.434 0.872
Lipids 18:0 g 0.137 0.233 0.155 0.311
Lipids Fatty acids, total monounsaturated g 0.387 0.658 0.437 0.878
Lipids 16:1 undifferentiated g 0.031 0.053 0.035 0.070
Lipids 18:1 undifferentiated g 0.322 0.547 0.364 0.731
Lipids Fatty acids, total polyunsaturated g 0.040 0.068 0.045 0.091
Lipids 18:2 undifferentiated g 0.028 0.048 0.032 0.064
Lipids 18:3 undifferentiated g 0.012 0.020 0.014 0.027
Lipids 20:4 undifferentiated g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 6 10 7 14
Amino Acids Tryptophan g 0.027 0.046 0.031 0.061
Amino Acids Threonine g 0.200 0.340 0.226 0.454
Amino Acids Isoleucine g 0.265 0.451 0.299 0.602
Amino Acids Leucine g 0.490 0.833 0.554 1.112
Amino Acids Lysine g 0.436 0.741 0.493 0.990
Amino Acids Methionine g 0.143 0.243 0.162 0.325
Amino Acids Cystine g 0.044 0.075 0.050 0.100
Amino Acids Phenylalanine g 0.265 0.451 0.299 0.602
Amino Acids Tyrosine g 0.245 0.416 0.277 0.556
Amino Acids Valine g 0.402 0.683 0.454 0.913
Amino Acids Arginine g 0.146 0.248 0.165 0.331
Amino Acids Histidine g 0.120 0.204 0.136 0.272
Amino Acids Alanine g 0.208 0.354 0.235 0.472
Amino Acids Aspartic acid g 0.385 0.655 0.435 0.874
Amino Acids Glutamic acid g 0.951 1.617 1.075 2.159
Amino Acids Glycine g 0.117 0.199 0.132 0.266
Amino Acids Proline g 0.576 0.979 0.651 1.308
Amino Acids Serine g 0.301 0.512 0.340 0.683

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision