United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11195, Cowpeas (blackeyes), immature seeds, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 160 g

package (10 oz) 284 g
Proximates Water g 64.15 25 0.610 102.64 182.19
Proximates Energy kcal 139 -- -- 222 395
Proximates Energy kJ 582 -- -- 931 1653
Proximates Protein g 8.98 22 0.120 14.37 25.50
Proximates Total lipid (fat) g 0.70 22 0.070 1.12 1.99
Proximates Ash g 1.05 22 0.040 1.68 2.98
Proximates Carbohydrate, by difference g 25.13 -- -- 40.21 71.37
Proximates Fiber, total dietary g 5.0 -- -- 8.0 14.2
Minerals Calcium, Ca mg 26 22 2.000 42 74
Minerals Iron, Fe mg 2.35 22 0.120 3.76 6.67
Minerals Magnesium, Mg mg 55 5 3.000 88 156
Minerals Phosphorus, P mg 122 -- -- 195 346
Minerals Potassium, K mg 441 5 11.000 706 1252
Minerals Sodium, Na mg 6 6 1.000 10 17
Minerals Zinc, Zn mg 1.58 5 0.070 2.53 4.49
Minerals Copper, Cu mg 0.205 5 0.017 0.328 0.582
Minerals Manganese, Mn mg 0.881 5 0.026 1.410 2.502
Minerals Selenium, Se µg 3.6 -- -- 5.8 10.2
Vitamins Vitamin C, total ascorbic acid mg 4.0 21 0.500 6.4 11.4
Vitamins Thiamin mg 0.245 -- -- 0.392 0.696
Vitamins Riboflavin mg 0.071 22 0.004 0.114 0.202
Vitamins Niacin mg 0.811 22 0.035 1.298 2.303
Vitamins Pantothenic acid mg 0.237 1 -- 0.379 0.673
Vitamins Vitamin B-6 mg 0.106 1 -- 0.170 0.301
Vitamins Folate, total µg 187 3 20.000 299 531
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 187 3 20.000 299 531
Vitamins Folate, DFE µg 187 -- -- 299 531
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 20 0.000 6 11
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 84 20 8.000 134 239
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.185 -- -- 0.296 0.525
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.002 -- -- 0.003 0.006
Lipids 16:0 g 0.148 -- -- 0.237 0.420
Lipids 18:0 g 0.023 -- -- 0.037 0.065
Lipids Fatty acids, total monounsaturated g 0.063 -- -- 0.101 0.179
Lipids 16:1 undifferentiated g 0.002 -- -- 0.003 0.006
Lipids 18:1 undifferentiated g 0.038 -- -- 0.061 0.108
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.023 -- -- 0.037 0.065
Lipids Fatty acids, total polyunsaturated g 0.297 -- -- 0.475 0.843
Lipids 18:2 undifferentiated g 0.168 -- -- 0.269 0.477
Lipids 18:3 undifferentiated g 0.122 -- -- 0.195 0.346
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.103 -- -- 0.165 0.293
Amino Acids Threonine g 0.335 -- -- 0.536 0.951
Amino Acids Isoleucine g 0.481 -- -- 0.770 1.366
Amino Acids Leucine g 0.640 -- -- 1.024 1.818
Amino Acids Lysine g 0.590 -- -- 0.944 1.676
Amino Acids Methionine g 0.128 -- -- 0.205 0.364
Amino Acids Cystine g 0.134 -- -- 0.214 0.381
Amino Acids Phenylalanine g 0.493 -- -- 0.789 1.400
Amino Acids Tyrosine g 0.368 -- -- 0.589 1.045
Amino Acids Valine g 0.520 -- -- 0.832 1.477
Amino Acids Arginine g 0.629 -- -- 1.006 1.786
Amino Acids Histidine g 0.290 -- -- 0.464 0.824
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1200 COWPEA
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0051 UNRIPE OR IMMATURE