United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11162, Collards, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 90.18 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Proximates Energy kcal 33 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Energy kJ 137 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Protein 1 g 2.71 4 0.200 2.34 3.3 3.0 2.05 3.36 1 Analytical or derived from analytical -- 08/01/2012
Proximates Total lipid (fat) 1 g 0.72 4 0.030 0.66 0.78 3.0 0.62 0.81 1 Analytical or derived from analytical -- 08/01/2012
Proximates Ash 1 g 0.73 4 0.040 0.65 0.84 3.0 0.58 0.88 1 Analytical or derived from analytical -- 08/01/2012
Proximates Carbohydrate, by difference g 5.65 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Fiber, total dietary 1 g 4.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Proximates Sugars, total g 0.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Minerals Calcium, Ca 1 mg 141 29 7.000 50 229 19.0 125.0 156.0 5 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Iron, Fe 1 mg 1.13 30 0.060 0.61 2.24 20.0 1.0 1.26 5 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Magnesium, Mg 1 mg 21 30 0.000 8 33 17.0 19.0 23.0 5 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Phosphorus, P 1 mg 32 29 1.000 16 51 19.0 28.0 35.0 5 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Potassium, K 1 mg 117 30 8.000 29 226 23.0 100.0 133.0 5 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Sodium, Na 1 mg 15 30 1.000 2 39 20.0 11.0 17.0 5 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Zinc, Zn 1 mg 0.23 30 0.010 0.12 0.38 21.0 0.2 0.26 5 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Copper, Cu 1 mg 0.051 30 0.004 0.01 0.21 5.0 0.042 0.06 5 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Manganese, Mn 1 mg 0.510 30 0.032 0.2 1.32 21.0 0.444 0.577 5 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Selenium, Se µg 0.5 19 0.100 0 5 12.0 0.1 0.8 4 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin C, total ascorbic acid mg 18.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Vitamins Thiamin mg 0.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Vitamins Riboflavin mg 0.106 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Vitamins Niacin mg 0.575 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Vitamins Pantothenic acid mg 0.218 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Vitamins Vitamin B-6 mg 0.128 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Vitamins Folate, total 1 µg 16 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food 1 µg 16 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Folate, DFE µg 16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Choline, total mg 38.4 -- -- 0 0 -- -- -- -- Calculated or imputed 11097 08/01/2012
Vitamins Betaine mg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed 11097 08/01/2012
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 380 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2 µg 4513 11 -- 1,510 5,427 -- -- -- 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Carotene, alpha 1 µg 68 6 56.000 0 180 2.0 -175.0 310.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Cryptoxanthin, beta 1 µg 26 6 13.000 0 40 2.0 -30.0 83.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin A, IU IU 7600 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Lycopene 1 µg 0 4 0.000 0 0 1.0 -- -- 2 Analytical or derived from analytical -- 11/01/2002
Vitamins Lutein + zeaxanthin 1 µg 6197 5 1647.000 3,204 8,887 2.0 -891.0 13285.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 406.6 2 -- 373.1 440 1.0 -- -- 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 08/01/2012
Lipids Fatty acids, total saturated g 0.047 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 12:0 g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 14:0 g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 16:0 g 0.039 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 18:0 g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids Fatty acids, total monounsaturated g 0.026 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:1 undifferentiated g 0.025 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.173 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 18:2 undifferentiated g 0.070 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 18:3 undifferentiated g 0.093 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:4 undifferentiated g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.027 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Threonine g 0.074 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Isoleucine g 0.086 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Leucine g 0.130 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Lysine g 0.101 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Methionine g 0.028 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Cystine g 0.022 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Phenylalanine g 0.075 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Tyrosine g 0.056 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Valine g 0.104 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Arginine g 0.108 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Histidine g 0.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Alanine g 0.090 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Aspartic acid g 0.161 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Glutamic acid g 0.176 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Glycine g 0.081 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Proline g 0.090 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Serine g 0.067 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2002
Isoflavones Daidzein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 10j , 2006  Beltsville MD  
2J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
3Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201