United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11134, Cassava, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Manihot esculenta
Carbohydrate Factor: 4.03   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 16%   Refuse Description:   Skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 206 g

root 408 g
Proximates Water g 59.68 2 -- 122.94 243.49
Proximates Energy kcal 160 -- -- 330 653
Proximates Energy kJ 667 -- -- 1374 2721
Proximates Protein g 1.36 2 -- 2.80 5.55
Proximates Total lipid (fat) g 0.28 2 -- 0.58 1.14
Proximates Ash g 0.62 2 -- 1.28 2.53
Proximates Carbohydrate, by difference g 38.06 -- -- 78.40 155.28
Proximates Fiber, total dietary g 1.8 2 -- 3.7 7.3
Proximates Sugars, total g 1.70 -- -- 3.50 6.94
Minerals Calcium, Ca mg 16 2 -- 33 65
Minerals Iron, Fe mg 0.27 2 -- 0.56 1.10
Minerals Magnesium, Mg mg 21 2 -- 43 86
Minerals Phosphorus, P mg 27 2 -- 56 110
Minerals Potassium, K mg 271 2 -- 558 1106
Minerals Sodium, Na mg 14 2 -- 29 57
Minerals Zinc, Zn mg 0.34 2 -- 0.70 1.39
Minerals Copper, Cu mg 0.100 1 -- 0.206 0.408
Minerals Manganese, Mn mg 0.384 1 -- 0.791 1.567
Minerals Selenium, Se µg 0.7 -- -- 1.4 2.9
Vitamins Vitamin C, total ascorbic acid mg 20.6 2 -- 42.4 84.0
Vitamins Thiamin mg 0.087 2 -- 0.179 0.355
Vitamins Riboflavin mg 0.048 2 -- 0.099 0.196
Vitamins Niacin mg 0.854 2 -- 1.759 3.484
Vitamins Pantothenic acid mg 0.107 2 -- 0.220 0.437
Vitamins Vitamin B-6 mg 0.088 2 -- 0.181 0.359
Vitamins Folate, total µg 27 2 -- 56 110
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 27 2 -- 56 110
Vitamins Folate, DFE µg 27 -- -- 56 110
Vitamins Choline, total mg 23.7 -- -- 48.8 96.7
Vitamins Betaine mg 0.4 -- -- 0.8 1.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2 4
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 8 -- -- 16 33
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 13 -- -- 27 53
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 -- -- 0.39 0.78
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 -- -- 3.9 7.8
Lipids Fatty acids, total saturated g 0.074 -- -- 0.152 0.302
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.002 0.004
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.069 -- -- 0.142 0.282
Lipids 18:0 g 0.005 -- -- 0.010 0.020
Lipids Fatty acids, total monounsaturated g 0.075 -- -- 0.154 0.306
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.075 -- -- 0.154 0.306
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.048 -- -- 0.099 0.196
Lipids 18:2 undifferentiated g 0.032 -- -- 0.066 0.131
Lipids 18:3 undifferentiated g 0.017 -- -- 0.035 0.069
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.019 23 -- 0.039 0.078
Amino Acids Threonine g 0.028 23 -- 0.058 0.114
Amino Acids Isoleucine g 0.027 23 -- 0.056 0.110
Amino Acids Leucine g 0.039 23 -- 0.080 0.159
Amino Acids Lysine g 0.044 23 -- 0.091 0.180
Amino Acids Methionine g 0.011 23 -- 0.023 0.045
Amino Acids Cystine g 0.028 20 -- 0.058 0.114
Amino Acids Phenylalanine g 0.026 23 -- 0.054 0.106
Amino Acids Tyrosine g 0.017 23 -- 0.035 0.069
Amino Acids Valine g 0.035 23 -- 0.072 0.143
Amino Acids Arginine g 0.137 23 -- 0.282 0.559
Amino Acids Histidine g 0.020 23 -- 0.041 0.082
Amino Acids Alanine g 0.038 22 -- 0.078 0.155
Amino Acids Aspartic acid g 0.079 22 -- 0.163 0.322
Amino Acids Glutamic acid g 0.206 22 -- 0.424 0.840
Amino Acids Glycine g 0.028 22 -- 0.058 0.114
Amino Acids Proline g 0.033 22 -- 0.068 0.135
Amino Acids Serine g 0.033 22 -- 0.068 0.135
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1352 CASSAVA
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION