United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11124, Carrots, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Daucus carota
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 11%   Refuse Description:   Crown, tops and scrapings
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup chopped 128 g

cup grated 110 g

cup strips or slices 122 g

large (7-1/4" to 8-/1/2" long) 72 g

medium 61 g

small (5-1/2" long) 50 g

slice 3 g

strip large (3" long) 7 g

strip medium 4 g
Proximates Water 1 g 88.29 33 0.420 113.01 97.12 107.71 63.57 53.86 44.15 2.65 6.18 3.53
Proximates Energy kcal 41 -- -- 52 45 50 30 25 20 1 3 2
Proximates Energy kJ 173 -- -- 221 190 211 125 106 86 5 12 7
Proximates Protein 1 g 0.93 19 0.008 1.19 1.02 1.13 0.67 0.57 0.47 0.03 0.07 0.04
Proximates Total lipid (fat) 1 g 0.24 26 0.010 0.31 0.26 0.29 0.17 0.15 0.12 0.01 0.02 0.01
Proximates Ash 1 g 0.97 19 0.010 1.24 1.07 1.18 0.70 0.59 0.48 0.03 0.07 0.04
Proximates Carbohydrate, by difference g 9.58 -- -- 12.26 10.54 11.69 6.90 5.84 4.79 0.29 0.67 0.38
Proximates Fiber, total dietary 1 g 2.8 4 -- 3.6 3.1 3.4 2.0 1.7 1.4 0.1 0.2 0.1
Proximates Sugars, total g 4.74 -- -- 6.07 5.21 5.78 3.41 2.89 2.37 0.14 0.33 0.19
Proximates Sucrose 1 g 3.59 11 0.280 4.60 3.95 4.38 2.58 2.19 1.79 0.11 0.25 0.14
Proximates Glucose (dextrose) 1 g 0.59 11 0.140 0.76 0.65 0.72 0.42 0.36 0.29 0.02 0.04 0.02
Proximates Fructose 1 g 0.55 11 0.090 0.70 0.61 0.67 0.40 0.34 0.28 0.02 0.04 0.02
Proximates Lactose 1 g 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch 1 g 1.43 2 -- 1.83 1.57 1.74 1.03 0.87 0.71 0.04 0.10 0.06
Minerals Calcium, Ca 1 mg 33 75 1.000 42 36 40 24 20 16 1 2 1
Minerals Iron, Fe 1 mg 0.30 75 0.010 0.38 0.33 0.37 0.22 0.18 0.15 0.01 0.02 0.01
Minerals Magnesium, Mg 1 mg 12 75 0.000 15 13 15 9 7 6 0 1 0
Minerals Phosphorus, P 1 mg 35 75 0.000 45 38 43 25 21 18 1 2 1
Minerals Potassium, K 1 mg 320 76 8.000 410 352 390 230 195 160 10 22 13
Minerals Sodium, Na 1 mg 69 81 3.000 88 76 84 50 42 34 2 5 3
Minerals Zinc, Zn 1 mg 0.24 76 0.010 0.31 0.26 0.29 0.17 0.15 0.12 0.01 0.02 0.01
Minerals Copper, Cu 1 mg 0.045 70 0.007 0.058 0.050 0.055 0.032 0.027 0.022 0.001 0.003 0.002
Minerals Manganese, Mn 1 mg 0.143 66 0.006 0.183 0.157 0.174 0.103 0.087 0.071 0.004 0.010 0.006
Minerals Selenium, Se µg 0.1 39 0.038 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0
Minerals Fluoride, F 2, 3, 4 µg 3.2 21 0.400 4.1 3.5 3.9 2.3 2.0 1.6 0.1 0.2 0.1
Vitamins Vitamin C, total ascorbic acid 1 mg 5.9 21 1.100 7.6 6.5 7.2 4.2 3.6 3.0 0.2 0.4 0.2
Vitamins Thiamin 1 mg 0.066 21 0.011 0.084 0.073 0.081 0.048 0.040 0.033 0.002 0.005 0.003
Vitamins Riboflavin 1 mg 0.058 19 0.013 0.074 0.064 0.071 0.042 0.035 0.029 0.002 0.004 0.002
Vitamins Niacin 1 mg 0.983 19 0.215 1.258 1.081 1.199 0.708 0.600 0.491 0.029 0.069 0.039
Vitamins Pantothenic acid 1 mg 0.273 9 0.145 0.349 0.300 0.333 0.197 0.167 0.137 0.008 0.019 0.011
Vitamins Vitamin B-6 1 mg 0.138 19 0.030 0.177 0.152 0.168 0.099 0.084 0.069 0.004 0.010 0.006
Vitamins Folate, total 1 µg 19 19 5.000 24 21 23 14 12 10 1 1 1
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Folate, food µg 19 19 5.000 24 21 23 14 12 10 1 1 1
Vitamins Folate, DFE µg 19 -- -- 24 21 23 14 12 10 1 1 1
Vitamins Choline, total 1 mg 8.8 -- -- 11.3 9.7 10.7 6.3 5.4 4.4 0.3 0.6 0.4
Vitamins Betaine 1 mg 0.4 1 -- 0.5 0.4 0.5 0.3 0.2 0.2 0.0 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 835 -- -- 1069 918 1019 601 509 418 25 58 33
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Carotene, beta 1, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17 µg 8285 197 1082.000 10605 9114 10108 5965 5054 4142 249 580 331
Vitamins Carotene, alpha 1, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17 µg 3477 190 531.000 4451 3825 4242 2503 2121 1738 104 243 139
Vitamins Cryptoxanthin, beta 10 µg 0 45 -- 0 0 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 16706 -- -- 21384 18377 20381 12028 10191 8353 501 1169 668
Vitamins Lycopene 1, 15 µg 1 8 0.000 1 1 1 1 1 0 0 0 0
Vitamins Lutein + zeaxanthin µg 256 10 62.000 328 282 312 184 156 128 8 18 10
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.66 11 0.260 0.84 0.73 0.81 0.48 0.40 0.33 0.02 0.05 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.01 11 0.005 0.01 0.01 0.01 0.01 0.01 0.01 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 11 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 11 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.01 5 0.010 0.01 0.01 0.01 0.01 0.01 0.01 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 13.2 4 -- 16.9 14.5 16.1 9.5 8.1 6.6 0.4 0.9 0.5
Lipids Fatty acids, total saturated g 0.032 -- -- 0.041 0.035 0.039 0.023 0.020 0.016 0.001 0.002 0.001
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 1 g 0.030 2 -- 0.038 0.033 0.037 0.022 0.018 0.015 0.001 0.002 0.001
Lipids 17:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:0 1 g 0.002 2 -- 0.003 0.002 0.002 0.001 0.001 0.001 0.000 0.000 0.000
Lipids 20:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.012 -- -- 0.015 0.013 0.015 0.009 0.007 0.006 0.000 0.001 0.000
Lipids 14:1 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.002 2 -- 0.003 0.002 0.002 0.001 0.001 0.001 0.000 0.000 0.000
Lipids 17:1 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.011 2 -- 0.014 0.012 0.013 0.008 0.007 0.005 0.000 0.001 0.000
Lipids 20:1 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.102 -- -- 0.131 0.112 0.124 0.073 0.062 0.051 0.003 0.007 0.004
Lipids 18:2 undifferentiated 1 g 0.100 2 -- 0.128 0.110 0.122 0.072 0.061 0.050 0.003 0.007 0.004
Lipids 18:3 undifferentiated 1 g 0.002 2 -- 0.003 0.002 0.002 0.001 0.001 0.001 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0 0 0 0
Amino Acids Tryptophan 18 g 0.012 -- -- 0.015 0.013 0.015 0.009 0.007 0.006 0.000 0.001 0.000
Amino Acids Threonine 18 g 0.191 -- -- 0.244 0.210 0.233 0.138 0.117 0.096 0.006 0.013 0.008
Amino Acids Isoleucine 18 g 0.077 -- -- 0.099 0.085 0.094 0.055 0.047 0.038 0.002 0.005 0.003
Amino Acids Leucine 18 g 0.102 -- -- 0.131 0.112 0.124 0.073 0.062 0.051 0.003 0.007 0.004
Amino Acids Lysine 18 g 0.101 -- -- 0.129 0.111 0.123 0.073 0.062 0.051 0.003 0.007 0.004
Amino Acids Methionine 18 g 0.020 -- -- 0.026 0.022 0.024 0.014 0.012 0.010 0.001 0.001 0.001
Amino Acids Cystine 18 g 0.083 -- -- 0.106 0.091 0.101 0.060 0.051 0.042 0.002 0.006 0.003
Amino Acids Phenylalanine 18 g 0.061 -- -- 0.078 0.067 0.074 0.044 0.037 0.030 0.002 0.004 0.002
Amino Acids Tyrosine 18 g 0.043 -- -- 0.055 0.047 0.052 0.031 0.026 0.021 0.001 0.003 0.002
Amino Acids Valine 18 g 0.069 -- -- 0.088 0.076 0.084 0.050 0.042 0.035 0.002 0.005 0.003
Amino Acids Arginine 18 g 0.091 -- -- 0.116 0.100 0.111 0.066 0.056 0.045 0.003 0.006 0.004
Amino Acids Histidine 18 g 0.040 -- -- 0.051 0.044 0.049 0.029 0.024 0.020 0.001 0.003 0.002
Amino Acids Alanine 18 g 0.113 -- -- 0.145 0.124 0.138 0.081 0.069 0.057 0.003 0.008 0.005
Amino Acids Aspartic acid 18 g 0.190 -- -- 0.243 0.209 0.232 0.137 0.116 0.095 0.006 0.013 0.008
Amino Acids Glutamic acid 18 g 0.366 -- -- 0.468 0.403 0.447 0.264 0.223 0.183 0.011 0.026 0.015
Amino Acids Glycine 18 g 0.047 -- -- 0.060 0.052 0.057 0.034 0.029 0.024 0.001 0.003 0.002
Amino Acids Proline 18 g 0.054 -- -- 0.069 0.059 0.066 0.039 0.033 0.027 0.002 0.004 0.002
Amino Acids Serine 18 g 0.054 -- -- 0.069 0.059 0.066 0.039 0.033 0.027 0.002 0.004 0.002
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0 0 0 0
Flavan-3-ols (+)-Catechin 19, 20 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 19, 20 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 19, 20 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 19, 20 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 19, 20 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 19, 20 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Apigenin 21, 22, 23 mg 0.0 6 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Luteolin 21, 22, 23, 24 mg 0.1 7 0.11 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0
Flavonols Isorhamnetin 25 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Kaempferol 21, 22, 23, 24, 25, 26 mg 0.2 9 0.17 0.3 0.3 0.3 0.2 0.1 0.1 0.0 0.0 0.0
Flavonols Myricetin 21, 22, 23, 24, 25, 26 mg 0.0 9 0.04 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Quercetin 21, 22, 23, 24, 25, 26 mg 0.2 9 0.17 0.3 0.2 0.3 0.2 0.1 0.1 0.0 0.0 0.0
Isoflavones Daidzein 30, 31, 32 mg 0.00 3 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein 30, 31, 32 mg 0.00 3 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Glycitein 32 mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 30, 31, 32 mg 0.00 3 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Biochanin A mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 27, 28, 29 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 27, 28, 29 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 28, 29 mg 0.0 5 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 28, 29 mg 0.0 5 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 28, 29 mg 0.0 5 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Sources of Data

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24Arai, Yusuke, Watanabe, S., Kimira, M., Shimoi, K., Mochizuki, R., and Kinae, N. Dietary intakes of flavonols and isoflavones by Japanese women and inverse correlation between quercetin intake and plasma LDL cholesterol concentration , 2000 J. Nutr. 130   pp.2243-2250
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Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1227 CARROT
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION